Cratox team note
Boiled chicken feet provide 19.4g of protein and 14.6g of fat per 100g, making them a nutrient-dense option for enhancing protein intake. Consider incorporating them into soups or stews for added flavor and nutrition.
| Nutrient (per 100 g) | Chicken, feet, boiled | Chicken feet |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 0.2 g | 0.2 g |
| Fat | 14.6 g | 14.6 g |
| Sodium | 67 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, feet, boiled provides 215 kcal per 100 g, with 19.4 g of protein, 0.2 g of carbohydrates and 14.6 g of fat. 3 oz of Chicken, feet, boiled (85 g) provides about 183 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0.2 g |
| Fat | 14.6 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
| 1 lb | 453.6 g | 975 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken feet, a popular delicacy in many cultures, particularly in Asian cuisine, are the foot of chickens and are known for their unique texture and flavor. They are often boiled or cooked in soups and broths, adding a rich taste and nutritional value to the dishes. The practice of consuming chicken feet dates back centuries and is deeply rooted in culinary traditions worldwide, where they are celebrated for both their taste and health benefits. Nutritionally, boiled chicken feet are rich in protein, providing about 19.4 grams per 100 grams. They are also a good source of collagen, which is beneficial for joint health and skin elasticity. With a relatively low carbohydrate content, chicken feet are a suitable option for low-carb diets. Their high fat content, primarily unsaturated fats, makes them energy-dense, while they also contain essential vitamins and minerals that support overall health, making them a versatile ingredient in various culinary applications.
Chicken feet, boiled, contain approximately 215 calories per 100 grams, primarily from protein and fat, making them a calorie-dense food.
Yes, chicken feet are healthy as they are rich in protein and collagen, which support joint health and muscle repair. They also provide essential vitamins and minerals.
Store boiled chicken feet in a sealed container in the refrigerator for up to 5-7 days. For longer storage, freeze them for up to 3 months.
Eating boiled chicken feet provides numerous health benefits including supporting joint health, enhancing skin elasticity, and offering a rich source of protein and essential nutrients.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
3 oz of Chicken, feet, boiled (85 g) has about 183 kcal — 16.5 g protein, 0.2 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).
1 lb of Chicken, feet, boiled (453.6 g) has about 975 kcal — 88 g protein, 0.9 g carbohydrates and 66.2 g fat (calculated from the USDA values per 100 g).
