Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Boiled chicken feet provide 19.4g of protein and 14.6g of fat per 100g, making them a rich source of protein for muscle repair. Consider incorporating them into broths or soups for added flavor and nutrition.

chicken feet boiled
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Chicken, feet, boiled

🔥 215 Calories
💪 19.4g Protein
⚡ 0.2g Carbohydrates
🥑 14.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, feet, boiled
Energy density
Moderate
215 kcal per 100g
Macro energy profile
Fat-led
37% Protein · 0% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

215
kcal/100g
Protein
19.4g
Carbohydrates
0.2g
Fat
14.6g

About Chicken, feet, boiled

Chicken feet, a popular delicacy in many cultures, particularly in Asian cuisine, are the foot of chickens and are known for their unique texture and flavor. They are often boiled or cooked in soups and broths, adding a rich taste and nutritional value to the dishes. The practice of consuming chicken feet dates back centuries and is deeply rooted in culinary traditions worldwide, where they are celebrated for both their taste and health benefits. Nutritionally, boiled chicken feet are rich in protein, providing about 19.4 grams per 100 grams. They are also a good source of collagen, which is beneficial for joint health and skin elasticity. With a relatively low carbohydrate content, chicken feet are a suitable option for low-carb diets. Their high fat content, primarily unsaturated fats, makes them energy-dense, while they also contain essential vitamins and minerals that support overall health, making them a versatile ingredient in various culinary applications.

Health Benefits

Supports joint health due to high collagen content.
Promotes skin elasticity and hydration.
Contributes to muscle repair and building due to high protein levels.
Aids in maintaining healthy bones with key minerals like calcium.
Boosts metabolism due to protein content.
Supports immune function through its nutrient profile.
May improve gut health with collagen affecting gut lining.
Provides energy due to healthy fats.
Contains antioxidants that can reduce inflammation.
May enhance nail and hair health due to nutrient richness.

Recommended Food Pairings

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Chicken feet pair excellently with broth-based soups, enhancing flavors and providing a rich texture.
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Combine with ginger and garlic for a traditional Asian dish that boosts flavor and adds health benefits.
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Serve with rice or noodles to create a balanced meal with carbohydrates and protein.
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Pair with leafy greens for a nutrient-dense dish that adds fiber and vitamins.
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Use in stews with root vegetables for a hearty, wholesome meal.

How to Consume

Serving size
150g, approximately 10-12 pieces
Frequency
2-3 times per week
  • •Boil chicken feet for enhanced flavor and tenderness before adding to soups.
  • •Marinate before cooking to infuse additional flavors.
  • •Serve with dipping sauces to enhance taste.
  • •Incorporate into slow-cooked dishes for maximum nutrient extraction.
  • •Use in traditional recipes for authentic culinary experiences.

Selection & Storage

How to choose:

  • ✓Select fresh chicken feet that are pinkish in color and free from bruises or blemishes.
  • ✓Look for feet that have a firm texture and a clean appearance.
  • ✓Avoid feet with a strong odor, as this may indicate spoilage.
  • ✓Choose products from reputable sources to ensure quality and safety.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should exercise caution as cross-reactivity is possible.
  • ⚠️Not recommended for those on strict low-fat diets due to high fat content.
  • ⚠️Excessive consumption may lead to high calorie intake, which could contribute to weight gain.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, feet, boiled have?

Chicken feet, boiled, contain approximately 215 calories per 100 grams, primarily from protein and fat, making them a calorie-dense food.

Is Chicken, feet, boiled healthy?

Yes, chicken feet are healthy as they are rich in protein and collagen, which support joint health and muscle repair. They also provide essential vitamins and minerals.

How should Chicken, feet, boiled be stored?

Store boiled chicken feet in a sealed container in the refrigerator for up to 5-7 days. For longer storage, freeze them for up to 3 months.

What are the benefits of eating Chicken, feet, boiled?

Eating boiled chicken feet provides numerous health benefits including supporting joint health, enhancing skin elasticity, and offering a rich source of protein and essential nutrients.

How much Chicken, feet, boiled can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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