Cratox team note
Lentils provide 23.6g of protein and 360 kcal per 100g, making them an excellent source of plant-based protein. Consider incorporating cooked lentils into salads or soups for a nutritious meal option.
A fast summary built from the current nutrition profile per 100g.
Lentils, dry are small, lens-shaped legumes that belong to the family Fabaceae. They are one of the oldest cultivated crops, originating in the Near East and have been a staple in various cuisines around the world for thousands of years. Known for their versatility and rich flavor, lentils come in various colors, including green, brown, and red, and are commonly used in soups, stews, salads, and side dishes. They are not only a culinary favorite but also a vital source of nutrition in many cultures, particularly for vegetarian and vegan diets. Nutritionally, lentils are a powerhouse, providing an impressive array of essential nutrients. They are high in protein, making them an excellent meat alternative for muscle building and repair. Additionally, they are rich in dietary fiber, which aids in digestive health and helps regulate blood sugar levels. With a low fat content and a variety of vitamins and minerals, including iron and folate, lentils are beneficial for cardiovascular health and overall well-being. Their robust nutritional profile makes them an ideal food choice for those seeking to maintain a healthy diet while enjoying delicious meals.
Lentils, dry contain approximately 360 calories per 100 grams. This makes them a dense source of energy, ideal for those looking to increase their caloric intake in a healthy way.
Yes, Lentils, dry are highly nutritious. They are an excellent source of protein, dietary fiber, and essential vitamins and minerals, making them beneficial for overall health, digestion, and maintaining a balanced diet.
Lentils, dry should be stored in an airtight container in a cool, dry place. They can last up to a year when stored properly. Avoid exposure to moisture to prevent spoilage.
Eating lentils provides numerous health benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential nutrients such as iron and folate for overall well-being and energy.
A recommended portion is about 150 grams, cooked, which provides a substantial amount of protein and fiber. Consuming lentils 2-3 times per week is beneficial for health.
