| Nutrient (per 100 g) | Lima beans, thin seeded (baby), mature seeds | Beans, black turtle, mature seeds |
|---|---|---|
| Calories | 335 kcal | 339 kcal |
| Protein | 20.6 g | 21.2 g |
| Carbohydrates | 62.8 g | 63.2 g |
| Fat | 0.9 g | 0.9 g |
| Fibre | 20.6 g | 15.5 g |
| Sugar | 8.3 g | 2.1 g |
| Sodium | 13 mg | 9 mg |
All values per 100 g. Source: USDA FoodData Central.
Lima beans, thin seeded (baby), mature seeds provides 335 kcal per 100 g, with 20.6 g of protein, 62.8 g of carbohydrates and 0.9 g of fat. 1 cup of Lima beans, thin seeded (baby), mature seeds (202 g) provides about 677 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 20.6 g |
| Carbohydrates | 62.8 g |
| Fat | 0.9 g |
| Fiber | 20.6 g |
| Sugar | 8.3 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 202 g | 677 kcal |
| 100 g | 100 g | 335 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lima beans, thin seeded (baby), mature seeds, are a type of legume native to Central and South America. These beans are known for their distinctive flat shape and creamy texture, making them a popular ingredient in various cuisines. They are typically harvested when the seeds are young and tender, offering a sweet, buttery flavor that enhances many dishes. Lima beans have been cultivated for thousands of years and are often associated with traditional dishes in many cultures, including Southern and Latin American cuisines. Nutritionally, lima beans are a powerhouse, providing a rich source of protein, fiber, and essential vitamins and minerals. With approximately 335 calories per 100 grams, they contain about 20.6 grams of protein, 62.8 grams of carbohydrates, and only 0.9 grams of fat, making them an excellent choice for nutrient-dense meals. Their high fiber content supports digestive health, while their array of vitamins and minerals, including iron and B vitamins, contribute to overall well-being. Lima beans can be enjoyed in salads, soups, stews, or as a standalone side dish.
Lima beans, thin seeded (baby), mature seeds contain approximately 335 calories per 100 grams, making them a nutritious addition to a balanced diet.
Yes, lima beans are considered healthy due to their high protein content, essential vitamins and minerals, and beneficial fiber that supports digestive health and overall well-being.
Lima beans should be stored in a cool, dry place in an airtight container. Dried beans can last up to a year, while cooked beans should be refrigerated and consumed within 5-7 days.
Eating lima beans provides several health benefits, including supporting muscle repair due to high protein content, promoting digestive health through fiber, and supplying essential nutrients like iron and folate.
It is generally recommended to consume 150 grams (about 1 medium cup) of cooked lima beans 2-3 times per week as part of a balanced diet.
1 cup of Lima beans, thin seeded (baby), mature seeds (202 g) has about 677 kcal — 41.6 g protein, 126.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).