Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
lima beans thin seeded
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Lima beans, thin seeded (baby), mature seeds

🔥 335 Calories
💪 20.6g Protein
⚡ 62.8g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Lima beans, thin seeded (baby), mature seeds
Energy density
Dense
335 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 74% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 32 · GL 6
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in magnesiumVery high in potassium

Nutritional Information

335
kcal/100g
Protein
20.6g
Carbohydrates
62.8g
Fat
0.9g
Glycemic Index:
32

About Lima beans, thin seeded (baby), mature seeds

Lima beans, thin seeded (baby), mature seeds, are a type of legume native to Central and South America. These beans are known for their distinctive flat shape and creamy texture, making them a popular ingredient in various cuisines. They are typically harvested when the seeds are young and tender, offering a sweet, buttery flavor that enhances many dishes. Lima beans have been cultivated for thousands of years and are often associated with traditional dishes in many cultures, including Southern and Latin American cuisines. Nutritionally, lima beans are a powerhouse, providing a rich source of protein, fiber, and essential vitamins and minerals. With approximately 335 calories per 100 grams, they contain about 20.6 grams of protein, 62.8 grams of carbohydrates, and only 0.9 grams of fat, making them an excellent choice for nutrient-dense meals. Their high fiber content supports digestive health, while their array of vitamins and minerals, including iron and B vitamins, contribute to overall well-being. Lima beans can be enjoyed in salads, soups, stews, or as a standalone side dish.

Health Benefits

Supports digestive health due to high fiber content, promoting regularity and gut health.
Rich in protein, aiding in muscle building and repair, making them an excellent choice for vegetarians and vegans.
Contains essential minerals such as iron, which helps in oxygen transport and prevents anemia.
High in antioxidants that help fight oxidative stress and reduce inflammation in the body.
May aid in weight management by promoting feelings of fullness and reducing overall calorie intake.
Supports heart health due to low saturated fat content and high levels of fiber.
Provides a variety of B vitamins, which are crucial for energy metabolism and brain health.
May help regulate blood sugar levels due to their low glycemic index and high fiber content.
Contributes to bone health through the presence of magnesium and phosphorus.
Versatile in cooking, allowing easy incorporation into various diets and cuisines.

Recommended Food Pairings

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Pair with brown rice for a complete protein source, balancing amino acids.
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Combine with tomatoes in a salad for added vitamin C and flavor.
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Mix with spices and herbs in a stew to enhance the nutritional profile and taste.
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Serve alongside grilled chicken or fish for a hearty and balanced meal.
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Incorporate into vegetable stir-fry for a nutritious boost and colorful presentation.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak dried lima beans overnight to reduce cooking time and improve digestibility.
  • •Cook beans thoroughly to eliminate harmful substances present in raw beans.
  • •Add cooked lima beans to salads for added protein and texture.
  • •Mash cooked beans to create spreads or dips, such as bean hummus.
  • •Incorporate into soups or stews for a hearty, nutritious meal.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free from blemishes or discoloration.
  • ✓Check the packaging date to ensure freshness; choose the most recently packaged.
  • ✓If purchasing dried beans, look for ones that are plump and not shriveled.
  • ✓For frozen lima beans, ensure the package is intact and free from ice crystals.
Storage
Store in a cool, dry place away from direct sunlight; ideal temperature is below 70°F.
Shelf life
Dried lima beans can last up to 1 year in a cool, dry place; cooked beans can be refrigerated for 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may experience gas or bloating.
  • ⚠️Those allergic to legumes should avoid lima beans.
  • ⚠️Consult a healthcare provider if taking anticoagulant medications, as high vitamin K content may interfere.
  • ⚠️Excessive consumption of raw or undercooked lima beans can lead to toxicity due to the presence of lectins.
  • ⚠️Always cook dried lima beans thoroughly to neutralize harmful compounds.

Frequently Asked Questions

How many calories does Lima beans, thin seeded (baby), mature seeds have?

Lima beans, thin seeded (baby), mature seeds contain approximately 335 calories per 100 grams, making them a nutritious addition to a balanced diet.

Is Lima beans, thin seeded (baby), mature seeds healthy?

Yes, lima beans are considered healthy due to their high protein content, essential vitamins and minerals, and beneficial fiber that supports digestive health and overall well-being.

How should Lima beans, thin seeded (baby), mature seeds be stored?

Lima beans should be stored in a cool, dry place in an airtight container. Dried beans can last up to a year, while cooked beans should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Lima beans, thin seeded (baby), mature seeds?

Eating lima beans provides several health benefits, including supporting muscle repair due to high protein content, promoting digestive health through fiber, and supplying essential nutrients like iron and folate.

How much Lima beans, thin seeded (baby), mature seeds can I eat per day?

It is generally recommended to consume 150 grams (about 1 medium cup) of cooked lima beans 2-3 times per week as part of a balanced diet.

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