Cratox team note
Nectarines provide 39 kcal and 1.5 g of fiber per 100 g, making them a low-calorie fruit option. Enjoy them as a refreshing snack or add sliced nectarines to yogurt or salads for added sweetness and texture.
A fast summary built from the current nutrition profile per 100g.
Nectarines, a smooth-skinned relative of peaches, belong to the genus Prunus and are believed to have originated in China. They are characterized by their sweet and juicy flesh, which can range in color from yellow to white. Nectarines are typically in season from late spring to early fall, making them a popular summer fruit. Known for their refreshing flavor, they are enjoyed raw, in desserts, or as part of savory dishes. Their versatility and delightful taste make them a favorite among fruit lovers worldwide. Nutritionally, nectarines are low in calories, with approximately 39 calories per 100 grams. They provide a good source of vitamins, particularly vitamin C, and are rich in dietary fiber, which aids in digestion. With a low fat content and minimal cholesterol, nectarines are heart-healthy and can be incorporated into various diets. Their natural sweetness allows them to be used in smoothies, salads, and baked goods, offering a healthy alternative to processed sugars.
Nectarines, raw contain approximately 39 calories per 100 grams, making them a low-calorie fruit option suitable for various diets.
Yes, nectarines are considered healthy due to their low calorie content, high fiber, and rich vitamin C levels, which support overall health.
Store nectarines at room temperature to ripen. Once ripe, refrigerate them to maintain freshness for up to a week.
Eating nectarines provides numerous benefits, including improved digestion, enhanced immune function, and a delicious way to hydrate, thanks to their high water content.
A recommended serving is about 150 grams, or one medium nectarine, consumed 2-3 times per week as part of a balanced diet.
