Cratox team note
Scrapple contains 213 kcal and 8.1 g of protein per 100 g, making it a hearty option for breakfast. Pair it with eggs or whole-grain toast to balance the meal with additional protein and fiber.
A fast summary built from the current nutrition profile per 100g.
Scrapple is a traditional dish originating from the Mid-Atlantic region of the United States, particularly associated with Pennsylvania Dutch cuisine. It is made from pork scraps combined with cornmeal, flour, and seasonings, which are then formed into a loaf and typically sliced and fried before serving. The dish has a rich history as a way to utilize leftover parts of the pig after butchering, making it a resourceful and hearty meal option.
Nutritionally, scrapple is relatively high in calories, with about 213 calories per 100g serving. It contains 8.1g of protein, 14.1g of carbohydrates, and 13.9g of fat. Scrapple can be enjoyed in various ways, often served as a breakfast item alongside eggs or as a savory addition to sandwiches. It offers a unique flavor profile and can be a part of a balanced diet if consumed in moderation.
Scrapple contains approximately 213 calories per 100 grams, making it a calorie-dense food option often enjoyed in smaller servings.
Scrapple can be a part of a healthy diet when consumed in moderation, as it is high in protein and provides essential vitamins and minerals. However, its fat and sodium content should be considered, especially for individuals with dietary restrictions.
Store scrapple in the refrigerator for up to 5-7 days after opening or freeze it for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.
Eating scrapple can provide a rich source of protein, iron, and Vitamin B12, which are important for muscle health, energy, and overall well-being.
It's recommended to consume scrapple in moderation, about 100 grams per serving, and to limit intake to 1-2 times per week to maintain a balanced diet.
