Cratox team note
Canned whole tomatoes provide 23 kcal and 0.9 g of protein per 100 g, making them a low-calorie option rich in flavor. Use them in sauces or soups to enhance taste while keeping meals light.
A fast summary built from the current nutrition profile per 100g.
Tomatoes, whole, canned are a popular pantry staple derived from ripe tomatoes that are processed and preserved in a can. Originating from Central and South America, tomatoes have become a key ingredient in numerous cuisines worldwide. They are typically harvested at peak ripeness, then cooked, peeled, and canned to retain their flavor and nutritional value, making them available year-round for culinary use.
Nutritionally, canned tomatoes are low in calories, containing approximately 23 calories per 100 grams. They are a rich source of vitamins and minerals, particularly vitamin C and potassium, and contain beneficial antioxidants like lycopene, which may support heart health. Canned tomatoes are versatile and can be used in sauces, soups, stews, and salads, offering both convenience and nutrition for everyday meals.
Tomatoes, whole, canned have approximately 23 calories per 100 grams, making them a low-calorie food option that can fit into various dietary plans.
Yes, tomatoes, whole, canned are healthy. They are low in calories, high in vitamins and minerals, and contain antioxidants which contribute to overall health.
Store unopened canned tomatoes in a cool, dry place. Once opened, transfer any leftover tomatoes to an airtight container and refrigerate for up to 5-7 days.
Eating tomatoes, whole, canned provides numerous health benefits, including high antioxidant content, low calories, and essential nutrients like vitamin C and potassium.
A recommended portion is around 150 grams or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
