Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Water convolvulus contains 2.6g of protein and 2.1g of fiber per 100g, making it a low-calorie option at just 19 kcal. It can be enjoyed raw in salads or as a fresh garnish to enhance nutrient intake.

water convolvulusraw
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Water convolvulus,raw

🔥 19 Calories
💪 2.6g Protein
⚡ 3.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Water convolvulus,raw
Energy density
Light
19 kcal per 100g
Macro energy profile
Balanced
42% Protein · 50% Carbohydrates · 7% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin CHigh in vitamin ALow in fatLow in sugarLow in sodium

Nutritional Information

19
kcal/100g
Protein
2.6g
Carbohydrates
3.1g
Fat
0.2g

About Water convolvulus,raw

Water convolvulus, also known as kangkong or swamp cabbage, is a leafy green vegetable native to Southeast Asia and commonly found in tropical regions. It thrives in wet, marshy environments and is widely cultivated for its tender leaves and stems, which are a popular ingredient in various Asian cuisines. This aquatic plant is not only valued for its culinary uses but also for its nutritional profile, making it a staple in many households.

Nutritionally, water convolvulus is low in calories, containing only 19 calories per 100 grams, while providing essential nutrients such as protein, carbohydrates, and dietary fiber. It is also rich in vitamins and minerals, including iron and calcium, which contribute to overall health. This versatile vegetable can be consumed raw in salads, stir-fried, or added to soups, making it an excellent choice for those seeking a nutritious and low-calorie food option.

Health Benefits

Rich in antioxidants that help combat oxidative stress
Supports digestive health due to its high fiber content
May aid in weight management as a low-calorie food
Contains anti-inflammatory properties beneficial for joint health
Supports healthy skin due to its vitamin content
May enhance immune function through nutrient density
Promotes hydration with its high water content
May help regulate blood sugar levels due to low glycemic index
Supports bone health with calcium and magnesium
Aids in detoxification due to its diuretic properties

Recommended Food Pairings

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Pair with tofu for a protein-rich meal, enhancing the dish's nutritional value.
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Combine with garlic and chili for a flavorful stir-fry that boosts metabolism.
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Serve alongside fish for a balanced meal rich in omega-3 fatty acids.
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Mix into salads with citrus fruits to enhance vitamin C absorption.
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Use in soups with lentils for a hearty, nutrient-dense dish.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup.
Frequency
Consume 2-3 times per week for optimal health benefits.
  • •Wash thoroughly to remove any soil or contaminants.
  • •Steam or blanch briefly to enhance tenderness and flavor.
  • •Incorporate into salads for a fresh, crunchy texture.
  • •Add to stir-fries towards the end of cooking to retain nutrients.
  • •Experiment with various seasonings to complement its natural taste.

Selection & Storage

How to choose:

  • ✓Select vibrant green leaves that are firm and free from blemishes.
  • ✓Avoid wilted or yellowing leaves, which indicate age or spoilage.
  • ✓Check for a fresh, crisp texture and a moist appearance.
  • ✓Choose whole stems rather than pre-cut versions for maximum freshness.
Storage
Store in the refrigerator at a temperature of 0-4°C in a sealed plastic bag to maintain humidity.
Shelf life
Best consumed within 5-7 days when refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to related plants should avoid consumption.
  • ⚠️Those on anticoagulant medication should consult a healthcare provider due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking overly long can diminish nutrient levels; quick cooking methods are preferred.

Frequently Asked Questions

How many calories does Water convolvulus,raw have?

Water convolvulus contains approximately 19 calories per 100 grams, making it a very low-calorie food option ideal for weight management.

Is Water convolvulus,raw healthy?

Yes, Water convolvulus is healthy; it is rich in nutrients, low in calories, and provides various vitamins and minerals that support overall health.

How should Water convolvulus,raw be stored?

Store fresh Water convolvulus in the refrigerator in a sealed plastic bag to maintain its moisture and freshness, ideally consuming it within 5-7 days.

What are the benefits of eating Water convolvulus,raw?

Eating Water convolvulus can support digestive health due to its fiber content, provide antioxidants, and aid in hydration, among other benefits.

How much Water convolvulus,raw can I eat per day?

A recommended daily intake is about 150g, allowing you to enjoy its nutritional benefits without overconsumption.

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