Cratox team note
Water convolvulus contains 2.6g of protein and 2.1g of fiber per 100g, making it a low-calorie option at just 19 kcal. It can be enjoyed raw in salads or as a fresh addition to stir-fries for added texture and nutrition.
| Nutrient (per 100 g) | Water convolvulus,raw | Mustard greens, frozen, cooked |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 2.6 g | 2.3 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 2.1 g | 2.8 g |
| Sugar | 0 g | 0.3 g |
| Sodium | 113 mg | 261 mg |
All values per 100 g. Source: USDA FoodData Central.
Water convolvulus,raw provides 19 kcal per 100 g, with 2.6 g of protein, 3.1 g of carbohydrates and 0.2 g of fat. 1 cup of Water convolvulus,raw (56 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.1 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 56 g | 11 kcal |
| 1 shoot | 13 g | 2 kcal |
| 100 g | 100 g | 19 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Water convolvulus, also known as kangkong or swamp cabbage, is a leafy green vegetable native to Southeast Asia and commonly found in tropical regions. It thrives in wet, marshy environments and is widely cultivated for its tender leaves and stems, which are a popular ingredient in various Asian cuisines. This aquatic plant is not only valued for its culinary uses but also for its nutritional profile, making it a staple in many households.
Nutritionally, water convolvulus is low in calories, containing only 19 calories per 100 grams, while providing essential nutrients such as protein, carbohydrates, and dietary fiber. It is also rich in vitamins and minerals, including iron and calcium, which contribute to overall health. This versatile vegetable can be consumed raw in salads, stir-fried, or added to soups, making it an excellent choice for those seeking a nutritious and low-calorie food option.
Water convolvulus contains approximately 19 calories per 100 grams, making it a very low-calorie food option ideal for weight management.
Yes, Water convolvulus is healthy; it is rich in nutrients, low in calories, and provides various vitamins and minerals that support overall health.
Store fresh Water convolvulus in the refrigerator in a sealed plastic bag to maintain its moisture and freshness, ideally consuming it within 5-7 days.
Eating Water convolvulus can support digestive health due to its fiber content, provide antioxidants, and aid in hydration, among other benefits.
A recommended daily intake is about 150g, allowing you to enjoy its nutritional benefits without overconsumption.
1 cup of Water convolvulus,raw (56 g) has about 11 kcal — 1.5 g protein, 1.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 shoot of Water convolvulus,raw (13 g) has about 2 kcal — 0.3 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
