Imagine waking up on a crisp fall morning, the air is cool, and the leaves are turning brilliant shades of orange and red. What better way to embrace the season than with a breakfast that captures the essence of autumn? These gluten-free pumpkin waffles are not only a treat for the taste buds but also a nutritious start to your day. In this post, we’ll guide you through making these delightful waffles, highlight their health benefits, and show you how to seamlessly incorporate them into your meal prep routine.
Pumpkin waffles are a perfect choice for breakfast and brunch, especially during the fall. They are not only delicious but also packed with nutrients. The canned pumpkin provides a good dose of vitamin A and fiber, making these waffles a high-fiber breakfast option. Using oat flour keeps them gluten-free, catering to those with gluten sensitivities. Cottage cheese adds a wonderful creamy texture and boosts the protein content, making these waffles a high-protein meal that will keep you satisfied longer.
To make these waffles, you'll need oat flour, cottage cheese, canned pumpkin, eggs, and a blend of warm pumpkin spices. Oat flour is a fantastic gluten-free alternative that adds a lovely texture and depth of flavor. Cottage cheese not only enhances the protein content but also keeps the waffles moist. Canned pumpkin is convenient and packed with nutrients, while the pumpkin spice mix brings out the quintessential fall flavor. Together, these ingredients create a wholesome and delicious breakfast treat.
Start by preheating your waffle iron. In a large bowl, mix 1 cup of oat flour, 1 cup of cottage cheese, 1 cup of canned pumpkin, 2 eggs, 1 tablespoon of pumpkin spice, and a pinch of salt. Stir until well combined. Lightly grease your waffle iron with cooking spray. Pour the batter onto the hot iron and cook until golden brown. These waffles are perfect for meal prep recipes — just make a batch, freeze, and reheat as needed.
These pumpkin waffles are not only gluten-free and lenten friendly but also a great high-fiber recipe. Each waffle is rich in protein and fiber, supporting digestive health and keeping you full longer. They’re ideal for meal prep, allowing you to enjoy a quick, nutritious breakfast throughout the week. With the Cratox app, you can easily track your macro intake and adjust your meal plans to meet your nutritional goals.
Serve your pumpkin waffles with a dollop of Greek yogurt and a sprinkle of cinnamon for extra flavor. For a touch of sweetness, add a drizzle of maple syrup or a handful of fresh berries. These combinations not only enhance the taste but also add nutritional value, making your breakfast both delicious and balanced.
Prepare a double batch of waffles to freeze and enjoy later.
Experiment with different spices like nutmeg or clove for variety.
Use the Cratox app to monitor your nutrient intake and adjust portions.
Embrace the flavors of fall with these delightful pumpkin waffles. They are a nutritious, high-protein, and gluten-free breakfast option that fits perfectly into your meal prep routine. With the Cratox app, tracking your macro and nutrient intake has never been easier. Download the app today to make your mealtime planning both efficient and effective!
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