How Whole Food Vitamins Are Made

Whole food derived vitamins are supplements made by concentrating nutrients from real foods. Unlike synthetic vitamins produced in labs, these are extracted directly from sources like fruits, vegetables, and grains. The idea is to preserve the natural matrix of nutrients, including vitamins, minerals, and phytonutrients, ensuring better absorption and utilization by the body.

The production of whole food vitamins begins with selecting high-quality raw materials, such as organic kale or berries. These foods undergo a gentle drying process to remove moisture without degrading the nutrients. Next, the dried materials are milled into a fine powder, which can be used directly or further processed to concentrate specific nutrients. This powder is then tested for potency and purity before being encapsulated or compressed into tablets.

Whole food vitamins are praised for their bioavailability, meaning they are more easily absorbed by the body compared to synthetic versions. However, they can be more expensive and less potent per unit compared to their synthetic counterparts. It's crucial to evaluate your dietary needs, which can be effectively done using the Cratox app to identify nutrient gaps.

Common foods used in the production of whole food vitamins include spinach, carrots, and blueberries, chosen for their dense nutrient profiles. These ingredients contribute not only vitamins but also essential minerals and antioxidants, providing a more holistic nutrient intake.

Using Cratox, you can track your dietary intake and monitor specific nutrients. This tool helps you identify gaps in your diet, offering personalized insights into whether you might benefit from whole food vitamins or if dietary adjustments are sufficient.