Have you ever wondered how whole food derived vitamins are created? Unlike synthetic vitamins, these supplements claim to be closer to nature, offering nutrients as they occur in food. In this article, you'll learn about the processes that transform whole foods into convenient supplements, the science behind their benefits, and how tools like Cratox can help you determine if you need them.
Whole food derived vitamins are supplements made by concentrating nutrients from real foods. Unlike synthetic vitamins produced in labs, these are extracted directly from sources like fruits, vegetables, and grains. The idea is to preserve the natural matrix of nutrients, including vitamins, minerals, and phytonutrients, ensuring better absorption and utilization by the body.
The production of whole food vitamins begins with selecting high-quality raw materials, such as organic kale or berries. These foods undergo a gentle drying process to remove moisture without degrading the nutrients. Next, the dried materials are milled into a fine powder, which can be used directly or further processed to concentrate specific nutrients. This powder is then tested for potency and purity before being encapsulated or compressed into tablets.
Whole food vitamins are praised for their bioavailability, meaning they are more easily absorbed by the body compared to synthetic versions. However, they can be more expensive and less potent per unit compared to their synthetic counterparts. It's crucial to evaluate your dietary needs, which can be effectively done using the Cratox app to identify nutrient gaps.
Common foods used in the production of whole food vitamins include spinach, carrots, and blueberries, chosen for their dense nutrient profiles. These ingredients contribute not only vitamins but also essential minerals and antioxidants, providing a more holistic nutrient intake.
Using Cratox, you can track your dietary intake and monitor specific nutrients. This tool helps you identify gaps in your diet, offering personalized insights into whether you might benefit from whole food vitamins or if dietary adjustments are sufficient.
Incorporate more whole foods like spinach and kale into your diet.
Use Cratox to track your daily nutrient intake and identify gaps.
Consult with a healthcare provider before starting any new supplement.
Whole food vitamins offer a natural approach to supplementation, focusing on nutrients in their original food matrix. While they have benefits, it's important to assess your specific needs using tools like Cratox, which can guide you in making informed decisions about your diet and supplement use. Track your nutrient intake with Cratox's smart food database. Download the app today and reach your goals faster!
Supplements Editor with expertise in micronutrients and supplementation. Helps people understand when, why, and how to supplement their diet safely and effectively.