Cratox AI
Babyfood, juice, orange-carrot - nutritional information
📦

Babyfood, juice, orange-carrot

🔥 43 Calories
💪 0.5g Protein
⚡ 9.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, juice, orange-carrot
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 93% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 32 · GL 3
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
0.5g
Carbohydrates
9.9g
Fat
0.1g
Glycemic Index:
32

About Babyfood, juice, orange-carrot

Babyfood, juice, orange-carrot is a nutritious blend made primarily from oranges and carrots, designed specifically for infants and toddlers. This delightful puree provides a sweet and tangy flavor profile that is appealing to young palates. The origins of this baby food can be traced back to traditional practices of introducing fruits and vegetables to children's diets, promoting healthy eating habits from an early age. The combination of oranges and carrots not only offers a vibrant color but also contributes a wealth of vitamins and antioxidants essential for growth and development. Nutritionally, this baby food is low in calories, containing roughly 43 calories per 100 grams, making it a suitable option for infants starting on solids. It is also low in fat and sodium, which is beneficial for the developing bodies of young children. The juice is rich in vitamin C from oranges, which supports immune function, and beta-carotene from carrots, which is converted into vitamin A, crucial for vision and skin health. This product is ideal for serving as a standalone snack or as a complement to other purees and meals, encouraging a wide range of flavors and nutrients in a child's diet.

Health Benefits

Supports immune system health due to high vitamin C content.
Promotes healthy vision and skin with beta-carotene from carrots.
Encourages hydration in infants with a juicy consistency.
Provides essential antioxidants that can help combat oxidative stress.
Aids in digestion because of its fiber content, which is beneficial for gut health.
May help in developing a taste for fruits and vegetables early on.
Low in calories, making it suitable for healthy snacking.
Contains natural sugars, which provide quick energy for active infants.
Helps in building healthy eating habits by introducing diverse tastes.
Easy to digest for young children, ensuring proper nutrient absorption.

Recommended Food Pairings

🥗
Mix with banana for added sweetness and creaminess.
🥗
Combine with oatmeal for a nutritious breakfast option.
🥗
Serve alongside yogurt for a protein boost.
🥗
Blend with spinach to increase iron intake.
🥗
Pair with quinoa for a balanced meal rich in protein and fiber.

How to Consume

Serving size
100g (approximately 1/2 cup)
Frequency
2-3 times per week
  • •Serve chilled or at room temperature for optimal taste.
  • •Use as a base for smoothies or mixed with other fruits.
  • •Incorporate into homemade popsicles for a refreshing treat.
  • •Combine with other vegetable purees for variety.
  • •Always supervise infants while they are eating.

Selection & Storage

How to choose:

  • ✓Opt for organic varieties to reduce exposure to pesticides.
  • ✓Check for bright orange color, indicating ripeness and nutrient density.
  • ✓Choose jars or pouches without added sugars or preservatives.
  • ✓Inspect packaging for any signs of damage or spoilage.
Storage
Store in a cool, dry place; once opened, refrigerate immediately.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Infants with known citrus allergies should avoid this product.
  • ⚠️Children with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to gastrointestinal upset due to fiber content.
  • ⚠️Always consult a pediatrician before introducing new foods to an infant's diet.

Frequently Asked Questions

How many calories does Babyfood, juice, orange-carrot have?

Babyfood, juice, orange-carrot contains approximately 43 calories per 100 grams, making it a low-calorie option suitable for infants who are starting solid foods.

Is Babyfood, juice, orange-carrot healthy?

Yes, this baby food is healthy as it provides essential vitamins and antioxidants from fruits and vegetables, supporting growth and development while being low in fat and sodium.

How should Babyfood, juice, orange-carrot be stored?

Once opened, Babyfood, juice, orange-carrot should be refrigerated and consumed within 5-7 days. If unopened, it can be stored in a cool, dry place, and can be frozen for up to 3 months.

What are the benefits of eating Babyfood, juice, orange-carrot?

Eating this baby food offers numerous benefits, including immune support from vitamin C, healthy vision from beta-carotene, and digestive aid from dietary fiber, making it an excellent choice for infants.

How much Babyfood, juice, orange-carrot can I eat per day?

It is recommended that infants consume about 100 grams of Babyfood, juice, orange-carrot, 2-3 times a week, as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play