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peanut sauce
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Peanut sauce

🔥 257 Calories
💪 6.3g Protein
⚡ 22g Carbohydrates
🥑 16g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Peanut sauce
Energy density
Dense
257 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 34% Carbohydrates · 56% Fat
Glycemic profile
Low GI
GI 15 · GL 3
Notable signals
High in sodiumUSDA data

Nutritional Information

257
kcal/100g
Protein
6.3g
Carbohydrates
22g
Fat
16g
Glycemic Index:
15

About Peanut sauce

Peanut sauce, also known as satay sauce, is a popular condiment originating from Southeast Asia, particularly Indonesia and Thailand. It is made primarily from ground roasted peanuts, which give it a rich, creamy texture and a nutty flavor. This sauce is often used to accompany grilled meats, vegetables, and salads, making it a versatile addition to various dishes. Its cultural significance is reflected in its frequent use in street food and traditional recipes, where it enhances the overall taste profile and adds depth to simple meals. Nutritionally, peanut sauce is a source of healthy fats, protein, and essential vitamins and minerals. With approximately 257 calories per 100g, it contains 6.3g of protein, 22g of carbohydrates, and 16g of fat, making it a satisfying option for those seeking energy-dense foods. Additionally, it is low in sugars and sodium, which supports a balanced diet. Peanut sauce can be enjoyed in moderation as part of a healthy lifestyle, providing flavor without excessive calories.

Health Benefits

Rich in healthy fats which support heart health.
High in protein, aiding in muscle growth and repair.
Contains antioxidants that help reduce inflammation.
Supports weight management due to its satiating nature.
Provides essential vitamins such as B vitamins and vitamin E.
Good source of magnesium, which is vital for muscle function.
Contains niacin, which promotes healthy skin and nerves.
Supports the immune system with its nutrient-rich profile.
May enhance satiety, reducing overall calorie intake.
Versatile ingredient that can enhance the flavor of various dishes.

Recommended Food Pairings

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Grilled chicken - complements the savory flavor and adds protein.
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Steamed vegetables - enhances taste while adding nutrition.
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Rice - balances the richness of the sauce with carbs.
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Noodles - creates a flavorful and filling meal.
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Tofu - provides a plant-based protein source that absorbs flavors well.

How to Consume

Serving size
2 tablespoons (30g)
Frequency
1-2 times per week
  • •Use as a dipping sauce for fresh vegetables or spring rolls.
  • •Incorporate into stir-fries for added flavor.
  • •Mix with yogurt for a creamy dressing.
  • •Spread on sandwiches or wraps for extra taste.
  • •Use as a marinade for meats or tofu before grilling.

Selection & Storage

How to choose:

  • ✓Select jars that are sealed and free from dents or damage.
  • ✓Look for products with natural ingredients and no added sugars.
  • ✓Choose organic options if possible for better quality.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️People with peanut allergies should avoid this product.
  • ⚠️Individuals with certain gastrointestinal conditions may need to limit intake.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Always check for added sugars and preservatives in commercial sauces.

Frequently Asked Questions

How many calories does Peanut sauce have?

Peanut sauce contains approximately 257 calories per 100g. This calorie content comes from its rich ingredients, primarily peanuts, which are energy-dense and provide healthy fats and protein.

Is Peanut sauce healthy?

Yes, peanut sauce is considered healthy when consumed in moderation. It is high in healthy fats and protein, making it satisfying. Additionally, it contains various vitamins and minerals, contributing to overall health.

How should Peanut sauce be stored?

Peanut sauce should be stored in a cool, dry place, away from direct sunlight. Once opened, it can be refrigerated for 5-7 days or frozen for up to 3 months for longer shelf life.

What are the benefits of eating Peanut sauce?

Eating peanut sauce provides several benefits, including a rich source of healthy fats, protein, and essential nutrients that support heart health, muscle repair, and overall nutrition.

How much Peanut sauce can I eat per day?

A recommended serving size is about 2 tablespoons (30g), which can be consumed once or twice a week as part of a balanced diet. Adjust based on overall dietary needs and activity levels.

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