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beverages carbonated lemon-lime soda
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Beverages, carbonated, lemon-lime soda

🔥 41 Calories
💪 0.1g Protein
⚡ 10.4g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, carbonated, lemon-lime soda
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 63 · GL 4.2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
0.1g
Carbohydrates
10.4g
Fat
0g
Glycemic Index:
63

About Beverages, carbonated, lemon-lime soda

Lemon-lime soda is a popular carbonated beverage that is characterized by its refreshing citrus flavor. Originating in the United States in the early 20th century, it has become a staple soft drink enjoyed worldwide. Often consumed as a thirst-quencher or mixer in cocktails, this bubbly drink is beloved for its sweet and tangy taste, making it a favorite among both children and adults.

In terms of nutrition, lemon-lime soda contains approximately 41 calories per 100 grams, primarily derived from carbohydrates, specifically sugars. It contains minimal protein and fat, making it a low-nutrient-dense option ideal for occasional refreshment rather than a staple in a healthy diet. However, it does provide a quick source of energy, making it a go-to choice for hydration during social gatherings or outdoor activities.

Health Benefits

Provides quick energy due to high sugar content.
Can enhance hydration when consumed in moderation.
Offers a sweet taste without the need for additional sweeteners.
Can be enjoyed as a mixer in various cocktails.
May help improve mood due to its refreshing taste.
Sugar content can provide quick relief during low blood sugar episodes.
No caffeine, making it suitable for those avoiding stimulants.
May act as a palate cleanser between meals.
Widely available and easy to find in stores.
Can be a fun addition to parties and social events.

Recommended Food Pairings

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Burgers - pairs well with the savory flavors, enhancing the meal experience.
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Popcorn - a classic combination, especially for movie nights.
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Fruit salads - complements the flavors of fresh fruits.
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Grilled chicken - the acidity balances the richness of the meat.
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Spicy dishes - helps to neutralize heat with its sweetness.

How to Consume

Serving size
250ml, about one cup
Frequency
Occasionally, up to 1-2 times per week
  • •Serve chilled for optimal refreshment.
  • •Can be used as a mixer for cocktails.
  • •Enjoy with meals to enhance flavor.
  • •Avoid excessive consumption due to high sugar.
  • •Consider using as a fun addition to desserts.

Selection & Storage

How to choose:

  • ✓Select bottles/cans with no dents or damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose brands with natural flavors if available.
  • ✓Look for clear packaging to inspect the liquid's color.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months if unopened; refrigerate after opening and consume within 3 days.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Not recommended for those with fructose intolerance.
  • ⚠️Individuals trying to lose weight may want to limit consumption.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can contribute to dental issues.
  • ⚠️May cause digestive discomfort if consumed in large quantities.

Frequently Asked Questions

How many calories does Beverages, carbonated, lemon-lime soda have?

Beverages, carbonated, lemon-lime soda contains approximately 41 calories per 100 grams, primarily from carbohydrates, specifically sugars. This makes it a low-calorie option compared to many other sugary drinks.

Is Beverages, carbonated, lemon-lime soda healthy?

While lemon-lime soda can provide a quick source of energy, it is high in sugar and lacks essential nutrients. It is best enjoyed in moderation as part of a balanced diet.

How should Beverages, carbonated, lemon-lime soda be stored?

Store lemon-lime soda in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 3 days for optimal freshness.

What are the benefits of eating Beverages, carbonated, lemon-lime soda?

The primary benefits include its ability to provide a quick energy boost, enhance hydration, and serve as a refreshing beverage choice during social occasions.

How much Beverages, carbonated, lemon-lime soda can I eat per day?

It is recommended to limit consumption to 1-2 servings per week, especially if you are watching your sugar intake or managing health conditions.

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