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beverages carbonated sprite

Beverages, carbonated, SPRITE

🔥 40 Calories
💪 0.1g Protein
10.1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, carbonated, SPRITE
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 63 · GL 4.6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

40
kcal/100g
Protein
0.1g
Carbohydrates
10.1g
Fat
0g
Glycemic Index:
63

About Beverages, carbonated, SPRITE

Beverages, carbonated, SPRITE is a popular lemon-lime flavored soft drink produced by The Coca-Cola Company. Originating in the 1960s, it has become one of the leading carbonated beverage brands worldwide, known for its crisp taste and refreshing qualities. Typically enjoyed chilled, SPRITE is often consumed on its own or as a mixer in cocktails. Its effervescence and citrus flavor make it a favorite for many consumers seeking a bubbly alternative to traditional beverages.

Nutritionally, SPRITE is relatively low in calories, containing approximately 40 calories per 100g. The beverage is primarily composed of carbohydrates, mainly from sugars, which provide a quick source of energy. With negligible amounts of protein and fat, it is not a significant source of nutrients but can be enjoyed in moderation as a refreshing treat. Its high sugar content may warrant caution for individuals monitoring their sugar intake, but it can be a delightful addition to social gatherings and events.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Can be a refreshing option on hot days or after physical activity.
May enhance the enjoyment of social gatherings and celebrations.
Carbonation can aid in digestion for some individuals.
Provides a sweet flavor that can satisfy sugar cravings.
Can be mixed with various spirits for cocktails.
Contains no fats, making it a low-calorie option.
Sugar content can provide immediate energy for athletes.
The lemon-lime flavor can be a palate cleanser.
May encourage hydration when consumed in moderation.

Recommended Food Pairings

🥗
Spicy foods - The sweetness of SPRITE can balance spicy dishes.
🥗
Popcorn - A classic snack pairing for movie nights.
🥗
Fruit salads - Complements the flavors of mixed fruits.
🥗
Grilled chicken - Refreshing beverage to accompany savory meats.
🥗
Chocolate desserts - The citrus flavor contrasts well with rich chocolates.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
Occasionally, up to 1-2 times per week
  • Serve chilled for optimal refreshment.
  • Can be used as a mixer in cocktails.
  • Consider diluting with water for lower sugar content.
  • Pair with snacks for a complete treat.
  • Avoid excessive consumption to manage sugar intake.

Selection & Storage

How to choose:

  • Choose cans or bottles that are not dented or damaged.
  • Check the expiration date for freshness.
  • Look for clear, undamaged packaging.
  • Select products stored in a cool, dry environment.
Storage
Store in a cool, dry place, ideally at room temperature or in the refrigerator.
Shelf life
Best consumed within 6 months of purchase when stored correctly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor sugar intake.
  • ⚠️May not be suitable for people with fructose intolerance.
  • ⚠️Not recommended for those following a low-sugar diet.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️Excessive consumption can lead to increased sugar intake and potential health issues.
  • ⚠️Carbonated drinks may cause bloating or discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Beverages, carbonated, SPRITE have?

Beverages, carbonated, SPRITE contains approximately 40 calories per 100g. This makes it a relatively low-calorie option compared to many other carbonated soft drinks, allowing for occasional indulgence without significant caloric impact.

Is Beverages, carbonated, SPRITE healthy?

While SPRITE can be refreshing and enjoyable, it is high in sugar and does not provide substantial nutrients. Moderation is key, especially for those with dietary restrictions related to sugar intake. It can be part of a balanced lifestyle when consumed occasionally.

How should Beverages, carbonated, SPRITE be stored?

SPRITE should be stored in a cool, dry place, ideally in a refrigerator. Keeping it chilled enhances its refreshing qualities, and it is best consumed before the expiration date indicated on the packaging.

What are the benefits of eating Beverages, carbonated, SPRITE?

SPRITE can provide a quick source of energy due to its carbohydrate content, making it enjoyable during social events. Its crisp flavor can be refreshing, especially on hot days, and it pairs well with various foods, enhancing the overall dining experience.

How much Beverages, carbonated, SPRITE can I eat per day?

It is advisable to limit consumption to 1-2 servings per week to manage sugar intake effectively. Regular moderation will help avoid excessive calorie and sugar intake while allowing for enjoyment of the beverage.

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