| Nutrient (per 100 g) | Chocolate, dark, 60-69% cacao solids | ALMOND ROCA BUTTERCRUNCH WITH ALMONDS, ALMOND - Brown & Haley - Brown & Haley |
|---|---|---|
| Calories | 579 kcal | 556 kcal |
| Protein | 6.1 g | 5.6 g |
| Carbohydrates | 52.4 g | 50 g |
| Fat | 38.3 g | 38.9 g |
| Fibre | 8 g | 2.8 g |
| Sugar | 36.7 g | 44.4 g |
| Sodium | 10 mg | 139 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate, dark, 60-69% cacao solids provides 579 kcal per 100 g, with 6.1 g of protein, 52.4 g of carbohydrates and 38.3 g of fat. 1 bar of Chocolate, dark, 60-69% cacao solids (112 g) provides about 648 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 6.1 g |
| Carbohydrates | 52.4 g |
| Fat | 38.3 g |
| Fiber | 8 g |
| Sugar | 36.7 g |
| Sodium | 10 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 112 g | 648 kcal |
| 1 oz | 28.4 g | 164 kcal |
| 100 g | 100 g | 579 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dark chocolate, specifically with 60-69% cacao solids, is a rich and indulgent treat made from cocoa beans, sugar, and sometimes vanilla. Originating from Central and South America, this chocolate has gained global popularity due to its unique flavor profile and health benefits. The process involves fermenting, drying, and roasting the cacao beans before grinding them into a paste, which is then mixed with sugar and molded into bars or other shapes. Its higher cacao content distinguishes it from milk chocolate, offering a more intense chocolate flavor and a variety of potential health advantages.
Nutritionally, dark chocolate with 60-69% cacao is a powerhouse of antioxidants, vitamins, and minerals. It typically contains around 579 calories per 100 grams, with 6.10g of protein, 52.40g of carbohydrates, and 38.30g of fat, making it a calorie-dense food. The health benefits associated with moderate consumption include improved heart health, enhanced mood, and potential cognitive benefits due to its flavonoid content. It can be enjoyed as a snack, used in baking, or melted into beverages, making it a versatile ingredient in both culinary and nutritional applications.
Chocolate, dark, 60-69% cacao solids contains approximately 579 calories per 100 grams, making it a calorie-dense treat that should be consumed in moderation.
Yes, when consumed in moderation, dark chocolate with 60-69% cacao solids is considered healthy due to its high antioxidant content, potential heart health benefits, and ability to improve mood and cognitive function.
Store dark chocolate in a cool, dry place away from sunlight. Ideal conditions are below 20°C (68°F) with low humidity to maintain its texture and flavor.
The benefits include improved heart health, enhanced mood, and cognitive function, along with being rich in essential minerals and antioxidants that support overall health.
A recommended serving size is about 30 grams (1 ounce) a few times a week to enjoy the health benefits without excessive calorie intake.
1 bar of Chocolate, dark, 60-69% cacao solids (112 g) has about 648 kcal — 6.8 g protein, 58.7 g carbohydrates and 42.9 g fat (calculated from the USDA values per 100 g).
1 oz of Chocolate, dark, 60-69% cacao solids (28.4 g) has about 164 kcal — 1.7 g protein, 14.9 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).