Cratox AI
dark chocolate candy with
🍫

Dark chocolate candy with nuts

🔥 560 Calories
💪 8.3g Protein
⚡ 52.2g Carbohydrates
🥑 36.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Dark chocolate candy with nuts
Energy density
Dense
560 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 37% Carbohydrates · 57% Fat
Glycemic profile
Low GI
GI 25 · GL 5
Notable signals
Very high in fiberHigh in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

560
kcal/100g
Protein
8.3g
Carbohydrates
52.2g
Fat
36.3g
Glycemic Index:
25

About Dark chocolate candy with nuts

Dark chocolate candy with nuts is a delicious and nutritious treat that combines the rich flavor of dark chocolate with the satisfying crunch of various nuts. Originating from a blend of cacao beans and assorted nuts, this candy offers a unique taste experience that appeals to chocolate lovers and health-conscious consumers alike. Dark chocolate has been enjoyed for centuries and is celebrated not only for its taste but also for its potential health benefits, stemming from its high antioxidant content and nutrient density. Nutritionally, dark chocolate candy with nuts is a powerhouse of energy, providing approximately 560 calories per 100 grams. It contains 8.3 grams of protein, making it a decent source of this essential macronutrient, while its carbohydrate content is primarily derived from natural sugars, totaling 52.2 grams. The fat content is notably high at 36.3 grams, primarily from healthy fats sourced from nuts, which can contribute to heart health when consumed in moderation. This candy is often enjoyed as a snack or dessert, providing a satisfying blend of flavors along with nutritional benefits.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Contains flavonoids that support heart health by improving blood flow.
May improve brain function due to increased blood flow to the brain.
Helps reduce inflammation, potentially lowering the risk of chronic diseases.
Provides a source of healthy fats from nuts, supporting satiety.
Contains minerals like magnesium, which can aid in muscle function.
May enhance mood due to the presence of serotonin precursors.
Supports digestive health because of the fiber content from nuts.
Can improve skin health due to its high antioxidant and fat content.
May aid in weight management when consumed in moderation due to its satisfying nature.

Recommended Food Pairings

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Dark chocolate goes well with strawberries, enhancing the sweetness and providing antioxidants.
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Pair with a glass of red wine for a deliciously indulgent treat that also offers health benefits.
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Combine with a cheese platter, as the creaminess of cheese complements the bitterness of dark chocolate.
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Serve alongside a banana for a nutritious snack that balances sweetness and healthy fats.
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Enjoy with a cup of herbal tea, as the warmth of the tea can enhance the flavors of the chocolate.

How to Consume

Serving size
Recommended serving is 30g, approximately 3-4 pieces.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as a post-workout snack for a quick energy boost.
  • •Use as a topping for yogurt or oatmeal for added flavor and nutrition.
  • •Incorporate into homemade trail mix for a balanced snack.
  • •Melt and drizzle over fruits for a decadent dessert.
  • •Pair with nuts to enhance the health benefits and flavor.

Selection & Storage

How to choose:

  • ✓Look for dark chocolate with at least 70% cocoa content for maximum health benefits.
  • ✓Check the ingredient list for minimal additives and high-quality nuts.
  • ✓Choose products that are labeled 'fair trade' or 'organic' for ethical sourcing.
  • ✓Select items with a glossy appearance and a smooth texture, indicating freshness.
Storage
Store in a cool, dry place away from direct sunlight; ideal temperature is between 15-20°C.
Shelf life
Best consumed within 6 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with a sensitivity to caffeine may experience side effects due to chocolate content.
  • ⚠️People on low-sugar diets should moderate their intake due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Beware of potential allergic reactions if sensitive to nuts or chocolate.

Frequently Asked Questions

How many calories does Dark chocolate candy with nuts have?

Dark chocolate candy with nuts contains approximately 560 calories per 100 grams, making it a calorie-dense treat. It’s important to enjoy it in moderation to maintain a balanced diet.

Is Dark chocolate candy with nuts healthy?

Yes, dark chocolate candy with nuts can be a healthy choice when consumed in moderation. It contains antioxidants, healthy fats, and essential minerals that can contribute to overall health.

How should Dark chocolate candy with nuts be stored?

Store dark chocolate candy with nuts in a cool, dry place away from sunlight. Ideal storage conditions are between 15-20°C, and it should be consumed within 6 months for optimal taste and quality.

What are the benefits of eating Dark chocolate candy with nuts?

Eating dark chocolate candy with nuts can provide various health benefits, including improved heart health, enhanced brain function, and a source of healthy fats that can aid in weight management.

How much Dark chocolate candy with nuts can I eat per day?

A recommended portion is about 30 grams, which is roughly 3-4 pieces. This allows you to enjoy the treat without overindulging in calories and sugar.

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