Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Cocktail, NFS vs Whiskey and cola: nutrition compared

Nutrient (per 100 g)Cocktail, NFSWhiskey and cola
Calories89 kcal89 kcal
Protein0 g0 g
Carbohydrates7.8 g7.8 g
Fat0.2 g0.2 g
Sugar7.5 g7.5 g
Sodium3 mg3 mg

All values per 100 g. Source: USDA FoodData Central.

Cocktail, NFS - nutritional information

Cocktail, NFS

🔥 89 Calories
7.8g Carbohydrates
🥑 0.2g Fat

Cocktail, NFS provides 89 kcal per 100 g, with 0 g of protein, 7.8 g of carbohydrates and 0.2 g of fat. 1 drink of Cocktail, NFS (225 g) provides about 200 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Cocktail, NFS
Energy density
Moderate
89 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 95% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

89
kcal/100g
Protein
0g
Carbohydrates
7.8g
Fat
0.2g
Glycemic Index:
15

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories89 kcal
Protein0 g
Carbohydrates7.8 g
Fat0.2 g
Sugar7.5 g
Sodium3 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 drink225 g200 kcal
1 fl oz30 g27 kcal
100 g100 g89 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
89 kcal
Protein
0 g
Carbohydrates
7.8 g
Fat
0.2 g
Sugar
7.5 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cocktail, NFS

Cocktail, NFS, is a refreshing and versatile beverage that combines various ingredients, often including juices, syrups, and garnishments. Its origins can be traced back to the early 19th century, where it gained popularity in social gatherings and celebrations. Today, cocktail recipes vary widely, influenced by regional flavors and seasonal ingredients, making them a staple in bars and restaurants around the globe. Nutritionally, Cocktail, NFS is relatively low in calories, providing approximately 89 calories per 100 grams. It contains minimal amounts of protein and fat, making it a low-fat option. The carbohydrate content is primarily derived from sugars, which contributes to its sweetness. This beverage can be enjoyed on special occasions or as a casual refreshment, contributing to a balanced diet when consumed in moderation.

Health Benefits

Low in calories, making it a great choice for weight management.
Contains hydration benefits due to its high water content.
Can be a source of vitamins depending on the fruit juices used.
May enhance social interactions and relaxation when enjoyed responsibly.
Offers a variety of flavors that can satisfy sweet cravings.
Low in fat, supporting heart health.
May contain antioxidants from fruit ingredients.
Can be enjoyed as a part of a balanced diet.
Versatile, suitable for various occasions and preferences.
Can be mixed with healthier ingredients to boost nutritional value.

Recommended Food Pairings

🥗
Fresh fruits like strawberries and oranges to enhance flavor and sweetness.
🥗
Herbs such as mint or basil for a refreshing twist.
🥗
Sparkling water for added fizz and hydration.
🥗
Nuts or seeds for a crunchy texture and nutritional balance.
🥗
Cheese platters to complement the cocktail's sweetness with savory flavors.

How to Consume

Serving size
1 medium glass (approximately 200g)
Frequency
1-2 times per week
  • Serve chilled for maximum refreshment.
  • Mix with fresh fruit juices to enhance nutritional value.
  • Use natural sweeteners instead of syrups for healthier options.
  • Experiment with herbs for unique flavor profiles.
  • Limit sugar content by balancing with more juice or soda water.

Selection & Storage

How to choose:

  • Select fresh, high-quality ingredients for better flavor.
  • Look for vibrant colors in fruits to ensure ripeness.
  • Avoid pre-packaged cocktails with added preservatives.
  • Check expiration dates on juices and mixers.
Storage
Store in a cool, dark place or refrigerator; keep airtight to maintain freshness.
Shelf life
Best consumed fresh but can last 2-3 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with alcohol intolerance should avoid alcoholic versions.
  • ⚠️People with diabetes should monitor sugar intake.
  • ⚠️Allergic reactions may occur depending on ingredients used.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Overindulgence can impair judgment and coordination.

Frequently Asked Questions

How many calories does Cocktail, NFS have?

Cocktail, NFS contains approximately 89 calories per 100 grams, making it a relatively low-calorie beverage choice.

Is Cocktail, NFS healthy?

Cocktail, NFS can be considered a healthy option when consumed in moderation, especially when made with fresh ingredients. It is low in calories and fat, and depending on the mixers used, it can provide vitamins and hydration.

How should Cocktail, NFS be stored?

Cocktail, NFS should be stored in a cool, dark place or in the refrigerator, ideally in an airtight container to maintain its freshness. It is best consumed fresh but can last 2-3 days when refrigerated.

What are the benefits of eating Cocktail, NFS?

The benefits of consuming Cocktail, NFS include low calorie content, potential hydration, and the enjoyment of various flavors. It can also enhance social gatherings and can be made healthier by using fresh, natural ingredients.

How much Cocktail, NFS can I eat per day?

It is recommended to enjoy Cocktail, NFS in moderation, ideally 1-2 times per week, depending on the ingredients and whether it is part of a balanced diet.

How many calories are in 1 drink of Cocktail, NFS (225 g)?

1 drink of Cocktail, NFS (225 g) has about 200 kcal — 0 g protein, 17.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Cocktail, NFS (30 g)?

1 fl oz of Cocktail, NFS (30 g) has about 27 kcal — 0 g protein, 2.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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