Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
rum and cola
🍷

Rum and cola

🔥 89 Calories
⚡ 7.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Rum and cola
Energy density
Moderate
89 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 95% Carbohydrates · 5% Fat
Glycemic profile
Medium GI
GI 60 · GL 4.68
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

89
kcal/100g
Protein
0g
Carbohydrates
7.8g
Fat
0.2g
Glycemic Index:
60

About Rum and cola

Rum and cola is a popular mixed drink that combines rum, a distilled alcoholic beverage made from sugarcane juice or molasses, with cola, a sweetened carbonated beverage. This cocktail has its origins in the Caribbean, where rum is traditionally produced, and has gained widespread popularity in bars and social gatherings worldwide. The refreshing taste and unique blend of flavors make it a favored choice among many drinkers, often enjoyed during festive occasions or casual get-togethers. Nutritionally, rum and cola provides a moderate calorie count, with approximately 89 calories per 100 grams. It is primarily carbohydrate-based, containing around 7.8 grams of sugar per serving, while being low in fat and protein. While it does not offer significant nutrients, it can serve as an enjoyable treat in moderation. As with any alcoholic beverage, it's important to consume responsibly and be mindful of alcohol consumption guidelines.

Health Benefits

1. Provides a quick source of energy due to its sugar content.
2. Can enhance social experiences when consumed in moderation.
3. May have antioxidant properties from cola ingredients.
4. Rum contains small amounts of minerals such as magnesium and potassium.
5. Can promote relaxation and stress relief in social contexts.
6. May enhance flavors of various foods when paired appropriately.
7. Offers a unique taste experience with different types of rum.
8. Can be a part of celebratory moments and traditions.
9. May improve mood due to its alcohol content (when consumed responsibly).
10. Provides a refreshing beverage option on warm days.

Recommended Food Pairings

🥗
1. Nachos with cheese - The saltiness of nachos balances the sweetness of cola.
🥗
2. Grilled chicken - Complements the smoky flavor of grilled meats.
🥗
3. Spicy tacos - The sweetness of cola can counterbalance spiciness.
🥗
4. Chocolate desserts - Enhances the rich flavors of chocolate.
🥗
5. Barbecue ribs - The sweetness of cola pairs well with savory barbecue.

How to Consume

Serving size
150ml (approximately 150g)
Frequency
1-2 times per week in moderation
  • •1. Serve chilled with ice for optimal refreshment.
  • •2. Use high-quality rum for a richer flavor.
  • •3. Experiment with different cola brands for varied taste.
  • •4. Garnish with lime or lemon for added zest.
  • •5. Limit consumption to maintain responsible drinking.

Selection & Storage

How to choose:

  • ✓1. Select a good quality rum for the best flavor.
  • ✓2. Choose cola with natural ingredients for a healthier option.
  • ✓3. Look for clear packaging to ensure product visibility.
  • ✓4. Check expiration dates on mixers to ensure freshness.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
Unopened rum can last indefinitely, opened cola lasts about 3-4 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals under legal drinking age should avoid consumption.
  • ⚠️People with alcohol intolerance or allergies should not consume.
  • ⚠️Those with certain medical conditions should consult a doctor before drinking.
  • ⚠️Pregnant individuals should avoid alcohol entirely.
  • ⚠️Excessive consumption of alcohol can lead to health issues.
  • ⚠️Mixing with other substances can enhance negative effects.
  • ⚠️Drink responsibly to avoid impaired judgment and accidents.

Frequently Asked Questions

How many calories does Rum and cola have?

Rum and cola contains approximately 89 calories per 100 grams, primarily from sugars present in the cola.

Is Rum and cola healthy?

While rum and cola can be enjoyed in moderation, it offers little nutritional value and contains added sugars. It's best consumed as an occasional treat.

How should Rum and cola be stored?

Store unopened rum in a cool, dark place, and refrigerate opened cola to maintain freshness for about 3-4 days.

What are the benefits of eating Rum and cola?

Rum and cola can provide quick energy from sugar and enhance social experiences when enjoyed responsibly. However, it should not be seen as a health food.

How much Rum and cola can I eat per day?

It is recommended to consume Rum and cola in moderation, ideally 1-2 times per week, aligning with responsible drinking guidelines.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play