| Nutrient (per 100 g) | Rum and cola | Cocktail, NFS |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 0.2 g | 0.2 g |
| Sugar | 7.5 g | 7.5 g |
| Sodium | 3 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Rum and cola provides 89 kcal per 100 g, with 0 g of protein, 7.8 g of carbohydrates and 0.2 g of fat. 1 drink of Rum and cola (225 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 0 g |
| Carbohydrates | 7.8 g |
| Fat | 0.2 g |
| Sugar | 7.5 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 drink | 225 g | 200 kcal |
| 1 fl oz | 30 g | 27 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rum and cola is a popular mixed drink that combines rum, a distilled alcoholic beverage made from sugarcane juice or molasses, with cola, a sweetened carbonated beverage. This cocktail has its origins in the Caribbean, where rum is traditionally produced, and has gained widespread popularity in bars and social gatherings worldwide. The refreshing taste and unique blend of flavors make it a favored choice among many drinkers, often enjoyed during festive occasions or casual get-togethers. Nutritionally, rum and cola provides a moderate calorie count, with approximately 89 calories per 100 grams. It is primarily carbohydrate-based, containing around 7.8 grams of sugar per serving, while being low in fat and protein. While it does not offer significant nutrients, it can serve as an enjoyable treat in moderation. As with any alcoholic beverage, it's important to consume responsibly and be mindful of alcohol consumption guidelines.
Rum and cola contains approximately 89 calories per 100 grams, primarily from sugars present in the cola.
While rum and cola can be enjoyed in moderation, it offers little nutritional value and contains added sugars. It's best consumed as an occasional treat.
Store unopened rum in a cool, dark place, and refrigerate opened cola to maintain freshness for about 3-4 days.
Rum and cola can provide quick energy from sugar and enhance social experiences when enjoyed responsibly. However, it should not be seen as a health food.
It is recommended to consume Rum and cola in moderation, ideally 1-2 times per week, aligning with responsible drinking guidelines.
1 drink of Rum and cola (225 g) has about 200 kcal — 0 g protein, 17.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Rum and cola (30 g) has about 27 kcal — 0 g protein, 2.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
