A fast summary built from the current nutrition profile per 100g.
Halibut is a flatfish belonging to the family Pleuronectidae, primarily found in the North Atlantic and North Pacific Oceans. It is known for its mild flavor and firm texture, making it a popular choice among seafood lovers. This fish is often sought after for its culinary versatility, being used in various dishes ranging from grilled fillets to fish tacos. Halibut is particularly prized in regions like Alaska, where it is commercially harvested and celebrated in local cuisine. Nutritionally, halibut is a powerhouse of protein, providing approximately 20.7 grams per 100 grams, making it ideal for muscle building and repair. It is also low in carbohydrates and contains healthy fats, including omega-3 fatty acids, which contribute to heart health. Rich in essential vitamins and minerals like B12 and iron, halibut supports various bodily functions, including nerve health and oxygen transport. Incorporating halibut into your diet can enhance overall health while satisfying your palate.
Fish, halibut contains approximately 175 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, Fish, halibut is considered healthy as it is rich in protein, low in saturated fats, and contains essential nutrients like omega-3 fatty acids, which are beneficial for heart health.
Fish, halibut should be stored in the coldest part of the refrigerator at temperatures between 32°F to 39°F. It can be kept for 3-5 days when properly sealed and can be frozen for up to 6 months.
Eating Fish, halibut can provide numerous benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and vital nutrients like vitamin B12 and selenium, which support overall health.
It is generally recommended to consume Fish, halibut in moderation, about 150 grams a few times per week, to enjoy its health benefits while minimizing the risk of contaminants.
