Cratox team note
Rainbow trout contains 19.9g of protein per 100g, making it an excellent source of lean protein. Pair it with a side of steamed vegetables for a balanced meal rich in nutrients.
Fish, trout, rainbow provides 141 kcal per 100 g, with 19.9 g of protein, 0 g of carbohydrates and 6.2 g of fat. 1 fillet of Fish, trout, rainbow (79 g) provides about 111 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 6.2 g |
| Sodium | 51 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 79 g | 111 kcal |
| 3 oz | 85 g | 120 kcal |
| 100 g | 100 g | 141 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rainbow trout, a species of salmonid fish native to North America, is known for its vibrant colors and delicate flavor. This freshwater fish thrives in cold, clear streams, rivers, and lakes and has become popular worldwide due to its availability and nutritional benefits. Rainbow trout is often farmed, making it a sustainable seafood choice for consumers looking to enjoy its rich taste and health benefits.
Nutritionally, rainbow trout is an excellent source of high-quality protein, offering nearly 20 grams per 100 grams of fish. It is low in carbohydrates and provides healthy fats, including omega-3 fatty acids, which are essential for heart health. With its array of vitamins and minerals, including vitamin B12 and selenium, rainbow trout supports various bodily functions and is a versatile ingredient in many culinary dishes, from grilled fillets to hearty soups.
Rainbow trout contains approximately 141 calories per 100 grams, making it a low-calorie option rich in protein.
Yes, rainbow trout is considered healthy due to its high protein content, beneficial fats, and various vitamins and minerals that support overall health.
Store rainbow trout in the refrigerator at a temperature between 32°F and 39°F in a sealed container. For longer storage, it can be frozen for up to 3 months.
Eating rainbow trout can provide numerous health benefits, including heart health support from omega-3 fatty acids, muscle repair from high protein, and vital nutrients that promote brain function.
A serving size of 150 grams is recommended, and it is advisable to consume rainbow trout 2-3 times per week to enjoy its health benefits while maintaining a balanced diet.
