Cratox AI
fish trout rainbow
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Fish, trout, rainbow

🔥 141 Calories
💪 19.9g Protein
🥑 6.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, trout, rainbow
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 0% Carbohydrates · 41% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin DVery high in vitamin B12High in proteinHigh in vitamin B3High in vitamin B6

Nutritional Information

141
kcal/100g
Protein
19.9g
Carbohydrates
0g
Fat
6.2g

About Fish, trout, rainbow

Rainbow trout, a species of salmonid fish native to North America, is known for its vibrant colors and delicate flavor. This freshwater fish thrives in cold, clear streams, rivers, and lakes and has become popular worldwide due to its availability and nutritional benefits. Rainbow trout is often farmed, making it a sustainable seafood choice for consumers looking to enjoy its rich taste and health benefits.

Nutritionally, rainbow trout is an excellent source of high-quality protein, offering nearly 20 grams per 100 grams of fish. It is low in carbohydrates and provides healthy fats, including omega-3 fatty acids, which are essential for heart health. With its array of vitamins and minerals, including vitamin B12 and selenium, rainbow trout supports various bodily functions and is a versatile ingredient in many culinary dishes, from grilled fillets to hearty soups.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Boosts brain function and cognitive health with essential nutrients.
Aids in muscle growth and repair thanks to high protein levels.
Promotes healthy skin and hair due to beneficial fats and vitamins.
Enhances immune function with rich vitamin and mineral content.
Contributes to bone health through calcium and phosphorus.
May help in weight management due to low calories and high protein.
Supports metabolic function with B vitamins.
Provides a good source of antioxidants that may reduce inflammation.
Aids in digestion with healthy fats and proteins.

Recommended Food Pairings

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Lemon - adds acidity that enhances the flavor of fish.
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Asparagus - complements the dish with a crunchy texture.
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Quinoa - provides a complete protein source and nutty flavor.
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Spinach - rich in iron, balances the dish with greens.
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Garlic - adds depth and enhances the fish's natural flavor.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs for a healthy preparation method.
  • •Serve with a side of vegetables for a balanced meal.
  • •Incorporate into salads for added protein.
  • •Use in tacos with fresh salsa for a healthy twist.
  • •Pair with whole grains for a nutritious lunch.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes and shiny skin for freshness.
  • ✓Check for a mild sea smell; avoid strong fishy odors.
  • ✓Make sure the flesh is firm to the touch and bounces back.
  • ✓Choose fish that has been kept on ice or refrigerated.
Storage
Store in the refrigerator at 32°F to 39°F (0°C to 4°C) in a sealed container.
Shelf life
Can be stored for up to 5-7 days refrigerated, or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid rainbow trout.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption of fish may lead to mercury accumulation.
  • ⚠️Cooking methods that add high-fat ingredients can negate health benefits.

Frequently Asked Questions

How many calories does Fish, trout, rainbow have?

Rainbow trout contains approximately 141 calories per 100 grams, making it a low-calorie option rich in protein.

Is Fish, trout, rainbow healthy?

Yes, rainbow trout is considered healthy due to its high protein content, beneficial fats, and various vitamins and minerals that support overall health.

How should Fish, trout, rainbow be stored?

Store rainbow trout in the refrigerator at a temperature between 32°F and 39°F in a sealed container. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Fish, trout, rainbow?

Eating rainbow trout can provide numerous health benefits, including heart health support from omega-3 fatty acids, muscle repair from high protein, and vital nutrients that promote brain function.

How much Fish, trout, rainbow can I eat per day?

A serving size of 150 grams is recommended, and it is advisable to consume rainbow trout 2-3 times per week to enjoy its health benefits while maintaining a balanced diet.

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