Cratox AI
mayonnaise light
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Mayonnaise, light

🔥 238 Calories
💪 0.4g Protein
⚡ 9.2g Carbohydrates
🥑 22.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Mayonnaise, light
Energy density
Dense
238 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 15% Carbohydrates · 84% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

238
kcal/100g
Protein
0.4g
Carbohydrates
9.2g
Fat
22.2g

About Mayonnaise, light

Light mayonnaise is a popular condiment that originated as a French sauce, often made with egg yolks, vinegar, and oil. Its lighter version contains fewer calories and less fat, making it a favored choice for those looking to reduce their caloric intake while still enjoying a creamy texture. The reduction in fat content is usually achieved by incorporating additional water and starches, maintaining the rich flavor of traditional mayonnaise without the extra calories. Nutritionally, light mayonnaise typically contains about 238 calories per 100 grams, with a macronutrient profile of approximately 0.4 grams of protein, 9.2 grams of carbohydrates, and 22.2 grams of fat. This condiment can enhance the flavor of salads, sandwiches, and dips, providing a creamy base without overwhelming calorie counts. Additionally, it is often used in various recipes to add moisture and flavor without significantly increasing the overall fat content of the dish.

Health Benefits

Supports weight management when used in moderation.
Provides a source of healthy fats that can support heart health.
Can enhance the absorption of fat-soluble vitamins from other foods.
Offers a creamy texture that enhances the palatability of dishes.
Low in calories compared to traditional mayonnaise, aiding in portion control.
Contains no cholesterol, making it a heart-healthy choice.
Versatile ingredient for various recipes, including dressings and dips.
Can be a part of a balanced diet when consumed in moderation.
May improve the taste of vegetables, encouraging healthier eating habits.
Contains essential fatty acids that can support overall health.

Recommended Food Pairings

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Light mayonnaise pairs well with grilled chicken, providing a moist and flavorful complement to lean meats. \nLight mayonnaise is excellent with fresh vegetables like celery and carrots, enhancing their taste while keeping calorie counts low. \nCombine light mayonnaise with whole grain bread for sandwiches, offering a satisfying texture without excessive fat. \nUse it in pasta salads to add creaminess without the guilt of traditional dressings. \nMix light mayonnaise with herbs for a fragrant dip that goes well with pita chips or raw vegetables.

How to Consume

Serving size
Recommended serving is 15g, approximately 1 tablespoon.
Frequency
Recommended frequency is 3-4 times per week.
  • •Use as a base for homemade dressings by mixing with herbs and spices.
  • •Spread on sandwiches instead of butter for a lighter option.
  • •Incorporate into potato salad for a creamy texture with fewer calories.
  • •Combine with yogurt for a healthier dip option.
  • •Use in baking to replace oil in recipes for moisture.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'light' or 'low-fat' for reduced calorie content.
  • ✓Check the ingredient list for natural ingredients, avoiding artificial additives.
  • ✓Choose brands that specify no added sugars for a healthier option.
  • ✓Inspect the packaging for a seal to ensure product freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate at temperatures below 4°C (39°F).
Shelf life
Typically 1-2 months refrigerated after opening, can last up to 3 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid light mayonnaise containing eggs.
  • ⚠️People on strict low-fat diets may want to limit intake due to fat content.
  • ⚠️Those sensitive to additives should check labels for preservatives.
  • ⚠️Excessive consumption can lead to unwanted calorie intake, affecting weight management.
  • ⚠️Improper storage can lead to spoilage, so always adhere to recommended conditions.

Frequently Asked Questions

How many calories does Mayonnaise, light have?

Light mayonnaise contains approximately 238 calories per 100 grams. This is significantly lower than traditional mayonnaise, making it a popular choice for those looking to reduce calorie intake while still enjoying a creamy condiment.

Is Mayonnaise, light healthy?

Light mayonnaise can be a healthy option when consumed in moderation. It contains fewer calories and less fat than regular mayonnaise, making it suitable for weight management. Additionally, it can enhance the flavor of meals, encouraging the consumption of vegetables and healthier foods.

How should Mayonnaise, light be stored?

Light mayonnaise should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 1-2 months for best quality. Always check for spoilage before use.

What are the benefits of eating Mayonnaise, light?

The benefits of light mayonnaise include its lower calorie content, making it suitable for weight management. It provides a creamy texture to dishes, enhances the flavor of vegetables, and can help with the absorption of fat-soluble vitamins when consumed with salads or other nutrient-rich foods.

How much Mayonnaise, light can I eat per day?

It is recommended to limit light mayonnaise intake to about 15-30 grams per serving, which is approximately 1-2 tablespoons, and to consume it around 3-4 times per week. This helps to keep overall calorie intake in check while enjoying its flavor.

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