A fast summary built from the current nutrition profile per 100g.
Olive tapenade is a rich and savory spread made primarily from olives, capers, and olive oil, originating from the Provence region of France. Its history dates back to ancient times when olives were a staple in Mediterranean diets. This flavorful condiment can be enjoyed on bread, crackers, or as a topping for meats and fish, making it a versatile addition to various dishes. The combination of ingredients creates a unique umami flavor that enhances the taste of many meals. Nutritionally, olive tapenade is high in healthy fats, particularly monounsaturated fats from olives, which are known to support heart health. With approximately 282 calories per 100g, it is relatively calorie-dense, yet it provides a modest amount of protein and carbohydrates. This spread is also rich in antioxidants and can be a great source of healthy fats, making it a valuable component of a balanced diet, especially for those following Mediterranean or plant-based lifestyles.
Olive tapenade contains approximately 282 calories per 100g. This calorie density is primarily due to the high fat content, mostly derived from olives and olive oil, which are rich in healthy monounsaturated fats.
Yes, olive tapenade is healthy when consumed in moderation. It is rich in healthy fats, particularly monounsaturated fats, which can support heart health. Additionally, it contains antioxidants and may contribute to anti-inflammatory effects.
Olive tapenade should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. If freezing, it can last for up to 3 months.
Eating olive tapenade offers numerous benefits, including heart health support due to healthy fats, antioxidant properties that protect against cell damage, and fiber content that aids digestion. It can enhance meals with its rich flavor while providing essential nutrients.
A recommended serving size is about 30g (2 tablespoons) per day, allowing you to enjoy its flavor and health benefits without excessive calorie intake.
