| Nutrient (per 100 g) | Onions, canned, solids and liquids | Tomatoes, raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2.2 g | 2.6 g |
| Sodium | 371 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, canned, solids and liquids provides 19 kcal per 100 g, with 0.8 g of protein, 4 g of carbohydrates and 0.1 g of fat. 0.5 cups of Onions, canned, solids and liquids (112 g) provides about 21 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbohydrates | 4 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
| Sugar | 2.2 g |
| Sodium | 371 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 112 g | 21 kcal |
| 1 onion | 63 g | 12 kcal |
| 100 g | 100 g | 19 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onions, canned, solids and liquids are a convenient form of the raw onion, which is a bulbous vegetable belonging to the Allium family. Originating from Central Asia, onions have been cultivated for thousands of years and are now grown worldwide. They are often used in various cuisines for their pungent flavor and aroma, adding depth to dishes ranging from soups to salads. Canned onions provide a practical alternative to fresh onions, retaining much of their flavor and nutritional value while offering extended shelf life.
Nutritionally, canned onions are low in calories, providing about 19 calories per 100 grams. They contain approximately 0.8 grams of protein, 4 grams of carbohydrates, and 0.1 grams of fat. With significant amounts of fiber, onions support digestive health and contribute to a feeling of fullness. Their versatility makes them an excellent addition to numerous dishes, enhancing flavor without adding significant calories or fat, making them suitable for various dietary preferences.
Onions, canned, solids and liquids contain approximately 19 calories per 100 grams, making them a low-calorie food option.
Yes, they are healthy as they are low in calories and provide valuable nutrients such as fiber, vitamin C, and antioxidants that support overall health.
Store unopened cans in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate for up to 5-7 days.
They offer numerous health benefits, including aiding digestion, supporting heart health, and providing essential vitamins and minerals.
A recommended serving is about 150 grams, which can be consumed 2-4 times per week as part of a balanced diet.
0.5 cups of Onions, canned, solids and liquids (112 g) has about 21 kcal — 0.9 g protein, 4.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 onion of Onions, canned, solids and liquids (63 g) has about 12 kcal — 0.5 g protein, 2.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).