Foods in this category
405Arugula, baby, raw
31 kcal per 100g
1.60g
Protein
5.40g
Carbs
0.30g
Fat
Asparagus, canned, cooked with oil
45 kcal per 100g
2.10g
Protein
2.40g
Carbs
3.50g
Fat
Asparagus, fresh, cooked with oil
49 kcal per 100g
2.30g
Protein
4.00g
Carbs
3.30g
Fat
Asparagus, frozen, cooked with oil
44 kcal per 100g
2.90g
Protein
1.90g
Carbs
3.30g
Fat
Asparagus, green, raw
28 kcal per 100g
1.40g
Protein
5.10g
Carbs
0.20g
Fat
Avocado, for use on a sandwich
160 kcal per 100g
2.00g
Protein
8.50g
Carbs
14.70g
Fat
Avocado, Hass, peeled
223 kcal per 100g
1.80g
Protein
8.30g
Carbs
20.30g
Fat
Avocado, raw
160 kcal per 100g
2.00g
Protein
8.50g
Carbs
14.70g
Fat
Beans, adzuki, mature seed
128 kcal per 100g
7.50g
Protein
24.80g
Carbs
0.10g
Fat
Beans, adzuki, mature seeds
329 kcal per 100g
19.90g
Protein
62.90g
Carbs
0.50g
Fat
Beans, black turtle, mature seeds
339 kcal per 100g
21.20g
Protein
63.20g
Carbs
0.90g
Fat
Beans, black, canned
118 kcal per 100g
6.90g
Protein
19.80g
Carbs
1.30g
Fat
Beans, black, mature seeds
341 kcal per 100g
21.60g
Protein
62.40g
Carbs
1.40g
Fat
Beans, cannellini, canned
115 kcal per 100g
7.40g
Protein
18.80g
Carbs
1.20g
Fat
Beans, cannellini, dry
345 kcal per 100g
21.60g
Protein
59.80g
Carbs
2.20g
Fat
Beans, cranberry (roman), mature seeds
335 kcal per 100g
23.00g
Protein
60.00g
Carbs
1.20g
Fat
Beans, Dry, Black (0% moisture)
0 kcal per 100g
24.40g
Protein
0.00g
Carbs
1.40g
Fat
Beans, Dry, Brown (0% moisture)
0 kcal per 100g
25.60g
Protein
0.00g
Carbs
1.10g
Fat
Beans, Dry, Carioca (0% moisture)
0 kcal per 100g
25.20g
Protein
0.00g
Carbs
1.40g
Fat
Beans, Dry, Cranberry (0% moisture)
0 kcal per 100g
24.40g
Protein
0.00g
Carbs
1.20g
Fat
Beans, Dry, Dark Red Kidney (0% moisture)
0 kcal per 100g
25.90g
Protein
0.00g
Carbs
1.30g
Fat
Beans, Dry, Flor de Mayo (0% moisture)
0 kcal per 100g
23.30g
Protein
0.00g
Carbs
0.90g
Fat
Beans, Dry, Great Northern (0% moisture)
0 kcal per 100g
24.70g
Protein
0.00g
Carbs
1.20g
Fat
Beans, Dry, Light Red Kidney (0% moisture)
0 kcal per 100g
25.00g
Protein
0.00g
Carbs
1.00g
Fat
Beans, Dry, Light Tan (0% moisture)
0 kcal per 100g
24.60g
Protein
0.00g
Carbs
1.30g
Fat
Beans, Dry, Medium Red (0% moisture)
0 kcal per 100g
25.50g
Protein
0.00g
Carbs
1.00g
Fat
Beans, Dry, Navy (0% moisture)
0 kcal per 100g
24.10g
Protein
0.00g
Carbs
1.50g
Fat
Beans, Dry, Pink (0% moisture)
0 kcal per 100g
23.40g
Protein
0.00g
Carbs
1.20g
Fat
Beans, Dry, Pinto (0% moisture)
0 kcal per 100g
23.70g
Protein
0.00g
Carbs
1.20g
Fat
Beans, Dry, Red (0% moisture)
0 kcal per 100g
21.30g
Protein
0.00g
Carbs
1.20g
Fat
Beans, Dry, Small Red (0% moisture)
0 kcal per 100g
23.50g
Protein
0.00g
Carbs
1.30g
Fat
Beans, Dry, Small White (0% moisture)
0 kcal per 100g
24.50g
Protein
0.00g
Carbs
1.30g
Fat
Beans, Dry, Tan (0% moisture)
0 kcal per 100g
26.80g
Protein
0.00g
Carbs
1.10g
Fat
Beans, fava, in pod
88 kcal per 100g
7.90g
Protein
17.60g
Carbs
0.70g
Fat
Beans, french, mature seeds
343 kcal per 100g
18.80g
Protein
64.10g
Carbs
2.00g
Fat
Beans, great northern, canned
117 kcal per 100g
7.00g
Protein
19.30g
Carbs
1.30g
Fat
Beans, great northern, mature seeds
114 kcal per 100g
7.40g
Protein
21.00g
Carbs
0.40g
Fat
Beans, kidney, all types
333 kcal per 100g
23.60g
Protein
60.00g
Carbs
0.80g
Fat
Beans, kidney, california red
330 kcal per 100g
24.40g
Protein
59.80g
Carbs
0.30g
Fat
Beans, kidney, dark red
127 kcal per 100g
7.80g
Protein
21.00g
Carbs
1.30g
Fat
Beans, kidney, light red
127 kcal per 100g
7.30g
Protein
21.40g
Carbs
1.30g
Fat
Beans, kidney, mature seeds
29 kcal per 100g
4.20g
Protein
4.10g
Carbs
0.50g
Fat
Beans, kidney, red
337 kcal per 100g
22.50g
Protein
61.30g
Carbs
1.10g
Fat
Beans, kidney, royal red
329 kcal per 100g
25.30g
Protein
58.30g
Carbs
0.50g
Fat
Beans, navy, canned
119 kcal per 100g
6.60g
Protein
20.00g
Carbs
1.40g
Fat
Beans, navy, mature seeds
337 kcal per 100g
22.30g
Protein
60.80g
Carbs
1.50g
Fat
Beans, pink, mature seeds
343 kcal per 100g
21.00g
Protein
64.20g
Carbs
1.10g
Fat
Beans, pinto, canned
117 kcal per 100g
6.70g
Protein
19.60g
Carbs
1.30g
Fat
Beans, pinto, immature seeds
170 kcal per 100g
9.80g
Protein
32.50g
Carbs
0.50g
Fat
Beans, pinto, mature seeds
62 kcal per 100g
5.30g
Protein
11.60g
Carbs
0.90g
Fat
Beans, shellie, canned
30 kcal per 100g
1.80g
Protein
6.20g
Carbs
0.20g
Fat
Beans, small white, mature seeds
336 kcal per 100g
21.10g
Protein
62.20g
Carbs
1.20g
Fat
Beans, snap, green
40 kcal per 100g
2.00g
Protein
7.40g
Carbs
0.30g
Fat
Beans, snap, yellow
31 kcal per 100g
1.80g
Protein
7.10g
Carbs
0.10g
Fat
Beans, white, mature seeds
333 kcal per 100g
23.40g
Protein
60.30g
Carbs
0.80g
Fat
Beans, yellow, mature seeds
345 kcal per 100g
22.00g
Protein
60.70g
Carbs
2.60g
Fat
Beets, raw
45 kcal per 100g
1.70g
Protein
8.80g
Carbs
0.30g
Fat
Blackeye pea, canned, sodium added
116 kcal per 100g
6.90g
Protein
19.20g
Carbs
1.30g
Fat
Blackeye pea, dry
354 kcal per 100g
21.20g
Protein
61.80g
Carbs
2.40g
Fat
Broadbeans (fava beans), mature seeds, canned
71 kcal per 100g
5.50g
Protein
12.40g
Carbs
0.20g
Fat
Broadbeans (fava beans), mature seeds, raw
341 kcal per 100g
26.10g
Protein
58.30g
Carbs
1.50g
Fat
Broadbeans, immature seeds, raw
72 kcal per 100g
5.60g
Protein
11.70g
Carbs
0.60g
Fat
Broccoli raab, cooked
25 kcal per 100g
3.80g
Protein
3.10g
Carbs
0.50g
Fat
Broccoli raab, raw
22 kcal per 100g
3.20g
Protein
2.90g
Carbs
0.50g
Fat
Broccoli slaw salad
123 kcal per 100g
2.00g
Protein
10.40g
Carbs
8.10g
Fat
Broccoli, cauliflower and carrots, cooked
50 kcal per 100g
1.70g
Protein
5.40g
Carbs
2.90g
Fat
Broccoli, chinese, cooked
22 kcal per 100g
1.10g
Protein
3.80g
Carbs
0.70g
Fat
Broccoli, chinese, raw
26 kcal per 100g
1.20g
Protein
4.70g
Carbs
0.80g
Fat
Broccoli, cooked, as ingredient
41 kcal per 100g
2.70g
Protein
6.50g
Carbs
0.30g
Fat
Broccoli, cooked, boiled
35 kcal per 100g
2.40g
Protein
7.20g
Carbs
0.40g
Fat
Broccoli, cooked, from restaurant
77 kcal per 100g
2.50g
Protein
6.20g
Carbs
4.70g
Fat
Broccoli, flower clusters, raw
28 kcal per 100g
3.00g
Protein
5.10g
Carbs
0.30g
Fat