A fast summary built from the current nutrition profile per 100g.
Tomatoes, orange, raw, are a vibrant and nutritious variety of the common tomato, characterized by their bright orange color and sweet flavor. Originally cultivated in western South America, these tomatoes are now grown in many regions across the globe, thriving in warm climates. They are a popular ingredient in various cuisines, including Mediterranean and Latin American dishes, and are enjoyed both raw and cooked. Their appealing color and taste make them a favorite for salads, sauces, and garnishes. Nutritionally, orange tomatoes are low in calories, with only 16 calories per 100 grams, making them an excellent choice for those seeking to maintain a healthy diet. They provide a modest amount of protein, carbohydrates, and are low in fat, contributing to a balanced meal. Rich in vitamins, minerals, and antioxidants, these tomatoes also offer numerous health benefits, including supporting heart health and boosting the immune system.
Tomatoes, orange, raw contain approximately 16 calories per 100 grams, making them a low-calorie food ideal for weight management.
Yes, tomatoes, orange, raw are healthy as they are low in calories and packed with vitamins, minerals, and antioxidants that contribute to overall health.
Store tomatoes, orange, raw at room temperature until ripe. Once ripe, they can be refrigerated for up to a week to maintain freshness.
Eating tomatoes, orange, raw can provide numerous health benefits, including improved heart health, enhanced skin health, and support for the immune system due to their rich nutrient content.
A recommended portion is about 150 grams, which can be consumed 3-5 times per week as part of a balanced diet.
