| Nutrient (per 100 g) | Water convolvulus, cooked, boiled | Mustard spinach, (tendergreen), raw |
|---|---|---|
| Calories | 20 kcal | 22 kcal |
| Protein | 2.1 g | 2.2 g |
| Carbohydrates | 3.7 g | 3.9 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.9 g | 2.8 g |
| Sodium | 358 mg | 21 mg |
All values per 100 g. Source: USDA FoodData Central.
Water convolvulus, cooked, boiled provides 20 kcal per 100 g, with 2.1 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. 1 cup of Water convolvulus, cooked, boiled (98 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Fiber | 1.9 g |
| Sodium | 358 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 98 g | 20 kcal |
| 100 g | 100 g | 20 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Water convolvulus, also known as kangkung or swamp cabbage, is a leafy green vegetable native to Southeast Asia. It thrives in shallow waters and marshy environments, making it a staple in many Asian cuisines. This aquatic plant is valued for its quick growth and versatility in cooking, often used in stir-fries, soups, and salads due to its mild flavor and tender texture. It can be found in markets and grocery stores, particularly in regions where Asian culinary traditions are prevalent. Nutritionally, water convolvulus is low in calories but rich in essential nutrients. With approximately 20 calories per 100 grams, it provides a good source of protein, carbohydrates, and dietary fiber, making it a healthy addition to various dishes. It is also low in fat and sodium, making it suitable for heart-healthy diets. The presence of vitamins and minerals, including iron and vitamin A, enhances its health benefits, contributing to overall wellness and vitality.
Water convolvulus, when cooked and boiled, contains approximately 20 calories per 100 grams, making it a very low-calorie food option suitable for various diets.
Yes, Water convolvulus is considered healthy due to its low calorie count, high fiber content, and rich vitamins and minerals. It supports digestion, and heart health, and provides antioxidants.
Store cooked Water convolvulus in an airtight container in the refrigerator at temperatures between 0-4°C. It should be consumed within 5-7 days for optimal freshness.
Eating Water convolvulus supports digestive health due to its fiber content, provides essential vitamins for immune function, and is low in calories, making it an excellent choice for weight management.
A serving of 150 grams, or about 1 cup cooked, is recommended 2-3 times per week, allowing you to enjoy its health benefits without overconsumption.
1 cup of Water convolvulus, cooked, boiled (98 g) has about 20 kcal — 2.1 g protein, 3.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).