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abiyuch raw
🍎

Abiyuch, raw

🔥 69 Calories
💪 1.5g Protein
⚡ 17.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Abiyuch, raw
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 91% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Very high in vitamin CHigh in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

69
kcal/100g
Protein
1.5g
Carbohydrates
17.6g
Fat
0.1g
Glycemic Index:
30

About Abiyuch, raw

Abiyuch, also known as 'taro,' is a type of edible root vegetable originating from regions in Africa and Asia. It is cultivated in tropical and subtropical climates and is recognized for its starchy tubers that are rich in carbohydrates. The plant belongs to the family Araceae and is appreciated for its ability to thrive in wet conditions. Abiyuch has been a staple food in various cultures for centuries, providing essential nutrients and serving as a major carbohydrate source.

Nutritionally, Abiyuch is low in calories, containing approximately 69 calories per 100 grams, making it a suitable option for those looking to manage their weight. It is rich in carbohydrates (17.60g per 100g) and provides a small amount of protein (1.50g per 100g). Abiyuch is low in fat (0.10g per 100g) and contains dietary fiber, enhancing digestive health. The versatility of Abiyuch allows it to be used in various culinary applications, such as in soups, stews, and as a side dish, making it a valuable addition to a balanced diet.

Health Benefits

Supports digestive health due to its fiber content.
May aid in weight management because of its low calorie count.
Rich in antioxidants that help combat oxidative stress.
Provides steady energy due to its carbohydrate content.
Contains essential vitamins and minerals that support overall health.
May improve heart health due to low fat and cholesterol content.
Can enhance skin health through its nutrient profile.
Supports immune function with its vitamin and mineral content.
May help regulate blood sugar levels due to its low glycemic index.
Offers versatility in cooking, promoting dietary variety.

Recommended Food Pairings

🥗
Pairs well with leafy greens for a nutritious salad, combining fiber and vitamins.
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Goes well with beans, enhancing protein content and providing a complete amino acid profile.
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Can be combined with fish for a balanced meal rich in omega-3 fatty acids.
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Serves as a perfect side for grilled meats, adding carbohydrates to the meal.
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Works well in soups with root vegetables, increasing the dish's overall nutritional value.

How to Consume

Serving size
150g, approximately 1 medium-sized tuber
Frequency
2-3 times per week
  • •Boil or steam Abiyuch to retain nutrients and enhance digestibility.
  • •Mash it with a bit of olive oil and herbs for a flavorful side dish.
  • •Incorporate diced Abiyuch into vegetable stir-fries for added texture.
  • •Roast Abiyuch with spices for a crunchy snack alternative.
  • •Use it as a thickener in soups and stews for a nutritious option.

Selection & Storage

How to choose:

  • ✓Select firm and heavy tubers with no soft spots or blemishes.
  • ✓Look for a smooth skin texture, avoiding those with cracks or wrinkles.
  • ✓Choose tubers that are free from sprouting or discoloration.
  • ✓Opt for medium-sized Abiyuch, which are generally more flavorful.
Storage
Store in a cool, dark place with good ventilation to prevent rotting.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a history of oxalate kidney stones should limit consumption.
  • ⚠️People with certain digestive disorders may need to monitor intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Abiyuch, raw have?

Abiyuch, raw contains approximately 69 calories per 100 grams, making it a low-calorie food option suitable for weight management.

Is Abiyuch, raw healthy?

Yes, Abiyuch, raw is healthy. It is low in fat and cholesterol, rich in carbohydrates, and contains dietary fiber, vitamins, and minerals that support overall health.

How should Abiyuch, raw be stored?

Abiyuch should be stored in a cool, dark place with good ventilation. When refrigerated, it can last 5-7 days, and it can be frozen for up to 3 months.

What are the benefits of eating Abiyuch, raw?

Eating Abiyuch provides numerous benefits, including digestive health support, a low-calorie food option, and essential nutrients that contribute to overall wellness.

How much Abiyuch, raw can I eat per day?

It is recommended to consume Abiyuch 2-3 times per week, with a serving size of about 150 grams, depending on individual dietary needs.

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