A fast summary built from the current nutrition profile per 100g.
Dragon fruit, also known as pitaya, is a tropical fruit native to Central America and Mexico, though it is now cultivated in many parts of the world, including Southeast Asia and Israel. This vibrant fruit is known for its striking appearance, featuring a bright pink or yellow skin and white or red flesh dotted with tiny black seeds. The unique look and mild taste make it a popular choice among fruit enthusiasts and health-conscious individuals alike. Dragon fruit is not only visually appealing but also rich in nutrients, making it a great addition to a balanced diet. Nutritionally, dragon fruit is low in calories, with only 68 calories per 100 grams. It contains 0.70 grams of protein, 16.20 grams of carbohydrates, and 0.20 grams of fat, making it a low-fat, low-calorie option. Additionally, it is a source of dietary fiber, which aids in digestion, and is high in vitamin C, antioxidants, and various phytonutrients that support overall health. Dragon fruit can be consumed fresh, blended into smoothies, or incorporated into fruit salads, offering versatility in dietary uses.
Dragon fruit contains approximately 68 calories per 100 grams, making it a low-calorie fruit choice that's ideal for weight management.
Yes, dragon fruit is healthy as it is rich in vitamins, antioxidants, and fiber, which contribute to immune support, digestion, and overall health.
Dragon fruit should be stored in a cool, dry place or can be refrigerated in a plastic bag to extend its freshness for up to 5-7 days.
Eating dragon fruit can boost your immune system, aid digestion, provide antioxidants, and promote heart health, thanks to its rich nutrient profile.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
