Cratox AI
Grapes, red or green (European type, such as Thompson seedless) - nutritional information
🍎

Grapes, red or green (European type, such as Thompson seedless)

🔥 69 Calories
💪 0.7g Protein
⚡ 18.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Grapes, red or green (European type, such as Thompson seedless)
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 94% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 53 · GL 10
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

69
kcal/100g
Protein
0.7g
Carbohydrates
18.1g
Fat
0.2g
Glycemic Index:
53

About Grapes, red or green (European type, such as Thompson seedless)

Grapes, including both red and green varieties like the European Thompson seedless, are small, round fruits that grow in clusters on vines. Originating from the Mediterranean region, these fruits have been cultivated for thousands of years, not only for their delightful taste but also for their uses in winemaking and as a source of natural sweetness. Rich in history, grapes have transcended their agricultural roots to become a staple in various cuisines worldwide, celebrated for their versatility and flavor.

Nutritionally, grapes are a low-calorie fruit, providing approximately 69 calories per 100 grams. They are primarily composed of carbohydrates, particularly sugars, which contribute to their sweet taste. Grapes are also low in fat, making them a healthy snack option. Additionally, they contain beneficial vitamins and antioxidants, including vitamin C and various phytonutrients, which can support overall health. Their natural sweetness makes them an excellent addition to salads, smoothies, and desserts, or enjoyed fresh as a snack.

Health Benefits

Rich in antioxidants, particularly resveratrol, which may promote heart health.
High water content helps keep you hydrated.
Supports healthy digestion due to dietary fiber.
Contains vitamins C and K, which are essential for immune function and bone health.
May help lower blood pressure and improve heart function.
Supports skin health due to high antioxidant levels.
May reduce inflammation in the body.
Can help improve blood sugar levels due to their low glycemic index.
Contains potassium, which is vital for heart health.
May promote eye health due to the presence of lutein and zeaxanthin.

Recommended Food Pairings

🥗
Grapes and cheese - The sweetness of grapes complements savory cheeses, creating a balanced flavor.
🥗
Grapes and yogurt - A refreshing combination that adds creaminess and probiotics.
🥗
Grapes and nuts - The crunchiness of nuts contrasts with the juiciness of grapes, making a satisfying snack.
🥗
Grapes and salads - Fresh grapes can add sweetness and texture to green salads.
🥗
Grapes and poultry - Roasted chicken or turkey pairs well with grapes, enhancing the dish's flavor profile.

How to Consume

Serving size
Recommended serving is about 150g, or approximately 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Wash grapes thoroughly under running water before consumption.
  • •Incorporate grapes into smoothies for added sweetness and nutrients.
  • •Freeze grapes for a refreshing snack or to cool down beverages.
  • •Add grapes to cheese platters for a delightful contrast in flavors.
  • •Use grapes in baking or cooking to enhance the flavor of dishes.

Selection & Storage

How to choose:

  • ✓Look for plump, firm grapes without any wrinkles or blemishes.
  • ✓Choose grapes that are tightly attached to the stem and have a whitish bloom.
  • ✓Select grapes that are vibrant in color; red grapes should be deep purple/red, and green grapes should be bright green.
  • ✓Avoid grapes with any signs of mold or excessive softness.
Storage
Store grapes in a cool place, ideally in the refrigerator at 0-4°C (32-40°F) with high humidity.
Shelf life
Grapes can be stored for 5-7 days refrigerated and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️People with diabetes should monitor their intake due to natural sugars.
  • ⚠️Individuals allergic to grapes or related fruits should avoid them.
  • ⚠️Those on certain medications should consult with a healthcare provider before consuming large amounts due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar and fiber content.
  • ⚠️Grapes are often treated with pesticides; washing thoroughly is recommended.

Frequently Asked Questions

How many calories does Grapes, red or green (European type, such as Thompson seedless) have?

Grapes, red or green (European type, such as Thompson seedless), contain approximately 69 calories per 100 grams, making them a low-calorie fruit option that is great for snacking and adding to various dishes.

Is Grapes, red or green (European type, such as Thompson seedless) healthy?

Yes, grapes are considered healthy due to their rich content of vitamins, minerals, and antioxidants. They support heart health, aid in digestion, and provide hydration, making them an excellent choice for a balanced diet.

How should Grapes, red or green (European type, such as Thompson seedless) be stored?

Grapes should be stored in the refrigerator at a temperature of 0-4°C (32-40°F) with high humidity. They can be kept in a breathable container to prevent moisture accumulation and should be consumed within 5-7 days for optimal freshness.

What are the benefits of eating Grapes, red or green (European type, such as Thompson seedless)?

Eating grapes provides various health benefits, including high antioxidant levels, promoting heart health, supporting digestion due to fiber content, and offering a good source of hydration. They are also low in calories, making them suitable for weight management.

How much Grapes, red or green (European type, such as Thompson seedless) can I eat per day?

A recommended daily serving of grapes is about 150 grams, which translates to approximately 1.5 cups. This amount helps you enjoy their health benefits without excessive sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play