Cratox AI
almonds chocolate covered candy

Almonds, chocolate covered candy

🔥 560 Calories
💪 13g Protein
44g Carbohydrates
🥑 38.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Almonds, chocolate covered candy
Energy density
Dense
560 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 30% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 25 · GL 8
Notable signals
Very high in fiberHigh in fatHigh in sugarHigh in proteinLow in sodium

Nutritional Information

560
kcal/100g
Protein
13g
Carbohydrates
44g
Fat
38.8g
Glycemic Index:
25

About Almonds, chocolate covered candy

Almonds, chocolate covered candy is a delightful treat that combines the rich, nutty flavor of almonds with the sweetness of chocolate. Originating from the Middle East, almonds have been cultivated for thousands of years and are cherished for their health benefits and versatility. When coated in chocolate, they transform into a popular snack enjoyed worldwide, often found in confectionery shops and grocery stores. This sweetened version enhances the natural crunchiness of almonds while providing an indulgent experience that appeals to many palates. Nutritionally, almonds, chocolate covered candy packs a significant caloric punch, offering 560 calories per 100 grams. It is a source of protein, fiber, and healthy fats, making it a satisfying option for those seeking a quick energy boost. With 44 grams of carbohydrates, including 4.2 grams of sugar, and 38.8 grams of fat, this treat also provides essential nutrients like vitamin E and magnesium. Moderation is key, as the sweetness and calorie content can add up quickly, but they can be a delightful addition to a balanced diet when consumed thoughtfully.

Health Benefits

Rich in healthy monounsaturated fats that support heart health.
High in antioxidants, particularly vitamin E, which helps protect cells from oxidative stress.
Contains magnesium, which is important for muscle and nerve function.
May aid in weight management due to its high satiety factor.
Supports skin health due to its vitamin E content.
May help lower cholesterol levels and reduce the risk of heart disease.
Contains fiber, promoting digestive health.
Provides energy through a balance of fats, protein, and carbohydrates.
May improve blood sugar control due to its low glycemic index.
Rich in minerals like calcium and potassium, contributing to overall health.

Recommended Food Pairings

🥗
Pair with yogurt for a creamy contrast and added protein.
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Combine with dried fruits like cranberries for a sweet and tangy mix.
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Serve with a side of fresh fruit for a balanced snack.
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Top salads with crushed chocolate-covered almonds for added texture.
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Blend into smoothies for a nutty flavor and energy boost.

How to Consume

Serving size
Recommended serving is 30g, approximately a small handful.
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as a snack between meals to curb hunger.
  • Add to baked goods for a sweet crunch.
  • Use as a topping for desserts for added flavor.
  • Incorporate into trail mixes with other nuts and seeds.
  • Pair with dark chocolate for a gourmet treat.

Selection & Storage

How to choose:

  • Look for a shiny chocolate coating without any discoloration.
  • Choose products with a short ingredient list, avoiding artificial additives.
  • Select those that are stored in a cool, dry place to prevent melting.
  • Check for freshness dates to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Shelf life is approximately 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those monitoring caloric intake should consume in moderation.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if eaten in large quantities.

Frequently Asked Questions

How many calories does Almonds, chocolate covered candy have?

Almonds, chocolate covered candy contains approximately 560 calories per 100 grams, making it a calorie-dense snack. It's important to monitor portion sizes to maintain a balanced diet.

Is Almonds, chocolate covered candy healthy?

While they offer some nutritional benefits, such as healthy fats and protein, the added sugar and calories mean they should be enjoyed in moderation as part of a balanced diet.

How should Almonds, chocolate covered candy be stored?

Store chocolate covered almonds in a cool, dry place away from direct sunlight. Ideally, keep them at room temperature to maintain their texture and flavor.

What are the benefits of eating Almonds, chocolate covered candy?

The benefits include providing a good source of antioxidants, healthy fats, and protein, which can contribute to heart health and satiety.

How much Almonds, chocolate covered candy can I eat per day?

A recommended serving is about 30 grams, or a small handful, which allows you to enjoy the flavor without excessive calorie intake.

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