Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, HERSHEY'S POT OF GOLD Almond Bar vs Almonds, chocolate covered candy: nutrition compared

Nutrient (per 100 g)Candies, HERSHEY'S POT OF GOLD Almond BarAlmonds, chocolate covered candy
Calories577 kcal560 kcal
Protein12.8 g13 g
Carbohydrates44.9 g44 g
Fat38.5 g38.8 g
Fibre3.8 g6.4 g
Sugar38.5 g32.8 g
Sodium64 mg49 mg

All values per 100 g. Source: USDA FoodData Central.

candies hershey's pot of
🍫

Candies, HERSHEY'S POT OF GOLD Almond Bar

🔥 577 Calories
💪 12.8g Protein
⚡ 44.9g Carbohydrates
🥑 38.5g Fat

Candies, HERSHEY'S POT OF GOLD Almond Bar provides 577 kcal per 100 g, with 12.8 g of protein, 44.9 g of carbohydrates and 38.5 g of fat. 1 bar 2.8 oz of Candies, HERSHEY'S POT OF GOLD Almond Bar (78 g) provides about 450 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, HERSHEY'S POT OF GOLD Almond Bar
Energy density
Dense
577 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 31% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 40 · GL 25
Notable signals
High in fatHigh in sugarHigh in proteinHigh in fiberLow in sodium

Nutritional Information

577
kcal/100g
Protein
12.8g
Carbohydrates
44.9g
Fat
38.5g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories577 kcal
Protein12.8 g
Carbohydrates44.9 g
Fat38.5 g
Fiber3.8 g
Sugar38.5 g
Sodium64 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar 2.8 oz78 g450 kcal
100 g100 g577 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
577 kcal
Protein
12.8 g
Carbohydrates
44.9 g
Fat
38.5 g
Fiber
3.8 g
Sugar
38.5 g
Sodium
64 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, HERSHEY'S POT OF GOLD Almond Bar

Candies, HERSHEY'S POT OF GOLD Almond Bar is a delectable chocolate treat that combines rich milk chocolate with crunchy almond pieces. This indulgent candy is part of the iconic HERSHEY'S brand, known for its quality and taste since its inception in 1894. The Almond Bar is especially popular during festive occasions and is often used as a gift or a personal treat to enjoy during moments of relaxation or celebration. Nutritionally, the HERSHEY'S POT OF GOLD Almond Bar offers a balanced profile, providing 577 calories per 100 grams. It contains 12.80 grams of protein, making it a good choice for a snack that supports muscle repair. Additionally, it has a considerable amount of carbohydrates at 44.90 grams, primarily from sugar, and a higher fat content of 38.50 grams, which contributes to its rich flavor. This candy can be enjoyed in moderation as a treat and offers a unique blend of taste and texture.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains protein, which is essential for muscle growth and repair.
Almonds provide healthy fats that can support heart health.
Rich in antioxidants from chocolate, which may help reduce oxidative stress.
May improve mood due to the presence of sugar and chocolate.
Provides a source of essential minerals like magnesium and iron.
The protein content can help control hunger and promote satiety.
Almonds are known to support brain health due to their vitamin E content.
Can be a delightful treat that enhances social interactions and celebrations.
Offers a variety of flavors and textures, enhancing the eating experience.

Recommended Food Pairings

🥗
Pair with fresh fruit like strawberries for a balanced snack, providing vitamins and fiber.
🥗
Serve with a cup of herbal tea to complement the sweetness without adding calories.
🥗
Enjoy alongside a handful of nuts for added protein and healthy fats.
🥗
Use as a topping for yogurt to create a satisfying dessert with probiotics.
🥗
Combine with whole grain crackers for a sweet and savory flavor profile.

How to Consume

Serving size
Recommended serving size is 30g (about 1 bar)
Frequency
Recommended frequency is 1-2 times per week
  • •Enjoy as an occasional treat rather than a daily snack.
  • •Pair with a source of protein to balance blood sugar levels.
  • •Consider portioning out servings to avoid overeating.
  • •Store in a cool, dry place to maintain freshness.
  • •Experiment with pairing it with fruits or yogurt for variety.

Selection & Storage

How to choose:

  • ✓Look for bars with intact packaging to ensure freshness.
  • ✓Check the expiration date to confirm the product's shelf life.
  • ✓Avoid bars with any visible signs of damage or melting.
  • ✓Select bars that are stored in a cool, dark place to maintain quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature (20-22°C).
Shelf life
Shelf life is approximately 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product due to the presence of almonds.
  • ⚠️Not suitable for those with chocolate intolerance or sensitivity.
  • ⚠️Contains sugar; individuals with diabetes should consume in moderation.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if overeaten, especially for those sensitive to sugar.

Frequently Asked Questions

How many calories does Candies, HERSHEY'S POT OF GOLD Almond Bar have?

The HERSHEY'S POT OF GOLD Almond Bar contains 577 calories per 100 grams, making it a calorie-dense treat that should be consumed in moderation.

Is Candies, HERSHEY'S POT OF GOLD Almond Bar healthy?

While it offers some protein and healthy fats from almonds, it is high in sugar and calories. It's best enjoyed as an occasional treat in a balanced diet.

How should Candies, HERSHEY'S POT OF GOLD Almond Bar be stored?

Store the Almond Bar in a cool, dry place away from direct sunlight. Ideal temperatures are around 20-22°C to maintain its quality.

What are the benefits of eating Candies, HERSHEY'S POT OF GOLD Almond Bar?

This candy provides a quick energy boost, contains protein for muscle repair, and can enhance mood. However, it should be consumed in moderation.

How much Candies, HERSHEY'S POT OF GOLD Almond Bar can I eat per day?

A recommended serving size is 30g, which is about 1 bar. It's advisable to limit intake to 1-2 servings per week to maintain a balanced diet.

How many calories are in 1 bar 2.8 oz of Candies, HERSHEY'S POT OF GOLD Almond Bar (78 g)?

1 bar 2.8 oz of Candies, HERSHEY'S POT OF GOLD Almond Bar (78 g) has about 450 kcal — 10 g protein, 35 g carbohydrates and 30 g fat (calculated from the USDA values per 100 g).

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