Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Candies, HERSHEY'S POT OF GOLD Almond Bar: nutrition compared

Nutrient (per 100 g)Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRESCandies, HERSHEY'S POT OF GOLD Almond Bar
Calories569 kcal577 kcal
Protein12 g12.8 g
Carbohydrates46.8 g44.9 g
Fat37.1 g38.5 g
Fibre4.4 g3.8 g
Sugar37.1 g38.5 g
Sodium52 mg64 mg

All values per 100 g. Source: USDA FoodData Central.

candies hershey's golden almond
🍫

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

🔥 569 Calories
💪 12g Protein
⚡ 46.8g Carbohydrates
🥑 37.1g Fat

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES provides 569 kcal per 100 g, with 12 g of protein, 46.8 g of carbohydrates and 37.1 g of fat. 13 pieces of Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES (41 g) provides about 233 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Energy density
Dense
569 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 33% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 40 · GL 12
Notable signals
High in fatHigh in sugarHigh in proteinHigh in fiberLow in sodium

Nutritional Information

569
kcal/100g
Protein
12g
Carbohydrates
46.8g
Fat
37.1g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories569 kcal
Protein12 g
Carbohydrates46.8 g
Fat37.1 g
Fiber4.4 g
Sugar37.1 g
Sodium52 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
13 pieces41 g233 kcal
100 g100 g569 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
569 kcal
Protein
12 g
Carbohydrates
46.8 g
Fat
37.1 g
Fiber
4.4 g
Sugar
37.1 g
Sodium
52 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES are a unique confectionery product that combines the rich taste of chocolate with the crunch of almonds. Originating from the renowned HERSHEY'S brand, these candies are crafted to deliver a delightful treat that appeals to chocolate lovers and nut enthusiasts alike. The golden hue of the candies is not only visually appealing but also signifies the blend of quality ingredients used in their creation.

Nutritionally, HERSHEY'S GOLDEN ALMOND SOLITAIRES provide a balance of macronutrients, offering 12 grams of protein, 46.8 grams of carbohydrates, and 37.1 grams of fat per 100 grams. While they are higher in calories with 569 calories per 100 grams, they can be enjoyed in moderation. These candies are ideal for a quick energy boost or as an indulgent snack, making them a popular choice for parties, celebrations, or as a sweet pick-me-up during the day.

Health Benefits

Rich in protein which aids in muscle repair and growth.
Contains healthy fats from almonds that support heart health.
High in antioxidants from chocolate which may reduce oxidative stress.
Provides energy due to its carbohydrate content.
Contains essential minerals like iron for improved oxygen transport.
Includes Vitamin B12 for optimal nerve function.
Can satisfy sweet cravings without excessive sugar compared to other candies.
May enhance mood due to the release of endorphins from chocolate consumption.
Offers dietary fiber which aids in digestion.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Pair with fresh fruits like strawberries for a balanced snack, enhancing flavors and nutrition.
🥗
Combine with yogurt for a creamy dessert that adds protein and probiotics.
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Enjoy alongside a cup of coffee to complement the chocolate flavor with bitterness.
🥗
Mix into a trail mix with nuts and seeds for a nutritious on-the-go snack.
🥗
Serve with cheese for a sweet and savory charcuterie board experience.

How to Consume

Serving size
Recommended serving is 30g, about 3-4 pieces.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as an afternoon snack to curb hunger.
  • •Incorporate into dessert recipes for added texture.
  • •Use as a topping for ice cream for a crunchy element.
  • •Add to baked goods like cookies for a surprise filling.
  • •Share in moderation during social gatherings to enhance enjoyment.

Selection & Storage

How to choose:

  • ✓Look for candies with intact packaging and no visible damage.
  • ✓Select products with a longer shelf life for freshness.
  • ✓Check for a uniform golden color indicating quality.
  • ✓Avoid candies with excessive dust or residue on the surface.
Storage
Optimal storage conditions are in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-9 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to almond content.
  • ⚠️Not recommended for those with chocolate sensitivities.
  • ⚠️People with diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can cause digestive discomfort for some individuals.

Frequently Asked Questions

How many calories does Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES have?

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contain 569 calories per 100 grams, making them a high-calorie treat primarily due to their chocolate and almond content.

Is Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES healthy?

While HERSHEY'S GOLDEN ALMOND SOLITAIRES can be enjoyed in moderation as part of a balanced diet, they are high in calories and sugar. They do provide protein and healthy fats, which can contribute to nutritional benefits.

How should Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES be stored?

These candies should be stored in a cool, dry place away from direct sunlight. Proper storage helps maintain their quality and flavor, maximizing their shelf life.

What are the benefits of eating Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES?

Benefits include a source of protein, healthy fats, and antioxidants, which can contribute to muscle repair, heart health, and overall well-being when consumed in moderation.

How much Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES can I eat per day?

It is recommended to limit intake to about 30 grams (3-4 pieces) per day to enjoy the taste while managing calorie and sugar intake.

How many calories are in 13 pieces of Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES (41 g)?

13 pieces of Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES (41 g) has about 233 kcal — 4.9 g protein, 19.2 g carbohydrates and 15.2 g fat (calculated from the USDA values per 100 g).

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