A fast summary built from the current nutrition profile per 100g.
Baked apples are a delicious and versatile dessert made by cooking fresh apples until they become soft and tender. Originating from various culinary traditions, baked apples have been enjoyed for centuries, particularly in American and European cuisines. They can be prepared with added spices, sweeteners, or even nuts, making them a popular choice for both children and adults alike. Apples themselves are believed to have originated in Central Asia, and they come in many varieties, each offering unique flavors and textures. Nutritionally, baked apples are low in calories, with approximately 113 calories per 100 grams, making them an excellent guilt-free dessert option. They contain 0.3 grams of protein, 22.7 grams of carbohydrates, and 3.1 grams of fat, primarily from any added ingredients. Baked apples are rich in dietary fiber, which aids digestion, and they provide essential vitamins and minerals, including vitamin C and potassium. This dish can be enjoyed on its own or paired with yogurt, granola, or nuts for a complete meal or snack.
Baked apples contain approximately 113 calories per 100 grams. This makes them a low-calorie option for a dessert or snack, allowing you to enjoy their sweetness without compromising your dietary goals.
Yes, baked apples are considered healthy as they are low in calories, high in dietary fiber, and rich in vitamins and minerals. They can aid in digestion, boost the immune system, and provide antioxidants, making them a nutritious addition to your diet.
Baked apples should be stored in the refrigerator in an airtight container for up to 5-7 days. If you wish to store them for a longer period, they can be frozen for up to 3 months. Ensure they are cooled completely before freezing.
Eating baked apples offers numerous benefits, including improved digestion due to high fiber content, a boost to the immune system from vitamin C, and the satisfaction of consuming a low-calorie dessert. They also provide antioxidants that may help protect against chronic diseases.
A recommended serving size is about 150 grams, which is roughly one medium baked apple. Consuming baked apples 2-3 times a week can be beneficial as part of a balanced diet.
