Cratox team note
Red seedless grapes contain 86 kcal and 20.2 g of carbohydrates per 100 g, making them a quick source of energy. Enjoy them as a snack or add to salads for a natural sweetness.
| Nutrient (per 100 g) | Grapes, red, seedless | Bananas, overripe, raw |
|---|---|---|
| Calories | 86 kcal | 85 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 20.2 g | 20.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0 g | 1.7 g |
| Sodium | 7 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Grapes, red, seedless provides 86 kcal per 100 g, with 0.9 g of protein, 20.2 g of carbohydrates and 0.2 g of fat. Typical serving of Grapes, red, seedless (140 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 0.9 g |
| Carbohydrates | 20.2 g |
| Fat | 0.2 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 140 g | 120 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Red seedless grapes are a popular fruit known for their sweet flavor and juicy texture. They are cultivated in various regions around the world, particularly in temperate and subtropical climates. These grapes are typically harvested in late summer to early fall, making them a seasonal favorite for many. Their appealing color and easy-to-eat nature have made them a staple in fruit baskets, salads, and as a healthy snack for all ages.
Nutritionally, red seedless grapes are low in calories, with approximately 86 calories per 100 grams. They are primarily composed of carbohydrates, particularly sugars, and provide a small amount of protein and fat. Rich in essential vitamins and minerals, grapes also contain antioxidants that contribute to overall health. They are versatile in culinary uses, enjoyed fresh, in juices, or as part of desserts, and can be included in various dishes for added flavor and nutrition.
Grapes, red, seedless contain approximately 86 calories per 100 grams, making them a low-calorie snack option.
Yes, red seedless grapes are healthy as they provide essential vitamins, antioxidants, and hydration while being low in calories and fat.
Store grapes in the refrigerator in a breathable container to keep them fresh for up to 5-7 days. Avoid washing until ready to eat to prevent spoilage.
Eating red seedless grapes can offer numerous health benefits, including hydration, antioxidant support, improved heart health, and potential anti-inflammatory effects.
A recommended daily intake is about 150 grams, or approximately 1.5 cups, which provides a healthy balance of nutrients.
Typical serving of Grapes, red, seedless (140 g) has about 120 kcal — 1.3 g protein, 28.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
