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Top view of ripe bananas arranged on a brown background, perfect for healthy eating concepts.
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Bananas, overripe, raw

🔥 85 Calories
💪 0.7g Protein
⚡ 20.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Bananas, overripe, raw
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 48 · GL 10
Notable signals
High in vitamin B6Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

85
kcal/100g
Protein
0.7g
Carbohydrates
20.1g
Fat
0.2g
Glycemic Index:
48

About Bananas, overripe, raw

Bananas, overripe, raw are the soft, sweet fruit of the Musa plant, originating from Southeast Asia and now widely cultivated in tropical regions worldwide. Known for their bright yellow peel, overripe bananas have a speckled brown skin, indicating that they have reached peak sweetness. This fruit is not only delicious but also versatile, often used in smoothies, baked goods, and breakfast dishes, providing a natural sweetness and moist texture to recipes.

Nutritionally, overripe bananas are low in calories, containing approximately 85 calories per 100 grams. They are a good source of carbohydrates, primarily in the form of natural sugars, and provide essential nutrients such as potassium, vitamin C, and dietary fiber. The natural sugars in overripe bananas make them an excellent quick energy source, ideal for athletes or those needing a healthful snack. Additionally, their high fiber content aids in digestion and promotes gut health, making them a beneficial addition to a balanced diet.

Health Benefits

Supports heart health due to high potassium content.
Aids digestion with its dietary fiber.
Provides quick energy, making it ideal for pre- or post-workout.
Contains antioxidants that help combat oxidative stress.
May improve mood due to the presence of tryptophan, which converts to serotonin.
Supports skin health, helping to keep it hydrated and youthful.
May assist in weight management by promoting satiety.
Boosts immune system function due to vitamin C content.
Helps regulate blood pressure due to potassium levels.
Can improve kidney health when consumed in moderation.

Recommended Food Pairings

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Peanut butter - adds protein and healthy fats for a balanced snack.
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Greek yogurt - combines protein with the fruit's sweetness for a nutritious breakfast.
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Oats - pairs well in smoothies or overnight oats, enhancing fiber content.
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Dark chocolate - creates a delicious treat that satisfies sweet cravings.
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Cinnamon - enhances flavor and may help regulate blood sugar levels.

How to Consume

Serving size
1 medium banana (approximately 120g)
Frequency
2-3 times per week
  • •Add to smoothies for a creamy texture and natural sweetness.
  • •Use in baking as a natural sweetener and moisture enhancer.
  • •Slice and add to cereals or oatmeal for extra flavor and nutrients.
  • •Mash and spread on toast for a quick breakfast option.
  • •Freeze and blend for a healthy ice cream alternative.

Selection & Storage

How to choose:

  • ✓Look for bananas with a slight green tinge for optimal ripeness.
  • ✓Choose bananas with a few brown spots for maximum sweetness.
  • ✓Avoid bananas with excessive bruising or dark patches.
  • ✓Select bananas that feel firm but yield slightly to gentle pressure.
Storage
Store at room temperature until ripe, then refrigerate to extend freshness.
Shelf life
5-7 days at room temperature, 2-3 weeks refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a latex allergy may experience cross-reactivity.
  • ⚠️Those with specific fructose malabsorption may need to limit intake.
  • ⚠️Excessive consumption may lead to excessive potassium intake, affecting kidney function.
  • ⚠️Overripe bananas can ferment if left too long, leading to gastrointestinal discomfort.

Frequently Asked Questions

How many calories does Bananas, overripe, raw have?

Bananas, overripe, raw contain approximately 85 calories per 100 grams. This makes them a low-calorie fruit choice, ideal for snacking or adding to meals without significantly increasing caloric intake.

Is Bananas, overripe, raw healthy?

Yes, Bananas, overripe, raw are very healthy. They provide essential nutrients like potassium, vitamin C, and dietary fiber, which can support heart health, digestion, and overall well-being.

How should Bananas, overripe, raw be stored?

Store Bananas, overripe, raw at room temperature until they are fully ripe. Once ripe, they can be placed in the refrigerator to slow down the ripening process, extending their shelf life.

What are the benefits of eating Bananas, overripe, raw?

Eating Bananas, overripe, raw offers numerous benefits including improved digestion due to their fiber content, heart health support from potassium, and a quick source of energy from natural sugars. They are also rich in antioxidants and can improve mood.

How much Bananas, overripe, raw can I eat per day?

It is generally safe to consume 1-2 medium Bananas, overripe, raw per day as part of a balanced diet. This amount provides beneficial nutrients without excessive calories or sugar.

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