Cratox AI
Vibrant red apples glistening with freshness in a close-up view.
🍎

Apples, gala, with skin

🔥 61 Calories
💪 0.1g Protein
⚡ 14.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, gala, with skin
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 36 · GL 4.4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
0.1g
Carbohydrates
14.8g
Fat
0.1g
Glycemic Index:
36

About Apples, gala, with skin

Gala apples, known for their sweet taste and appealing red-and-yellow skin, are a popular variety of apple that originated in New Zealand in the 1930s. They are now grown in many regions worldwide, making them widely available. With their crisp texture and mild flavor, Gala apples are often enjoyed fresh, in salads, or used in baking, providing versatility in both sweet and savory dishes.

Nutritionally, Gala apples are low in calories, with only 61 calories per 100 grams, making them an excellent choice for weight management. They are rich in dietary fiber, which aids digestion, and contain essential vitamins such as Vitamin C, which supports the immune system. Additionally, their low fat content and absence of cholesterol make them a heart-healthy option. Eating Gala apples can contribute to overall health and wellness, making them a valuable addition to a balanced diet.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Contains antioxidants that help combat oxidative stress.
Supports heart health due to low saturated fat and cholesterol.
Provides Vitamin C, enhancing the immune system.
May aid in weight management due to low calorie count.
Contributes to dental health by stimulating saliva production.
Helps regulate blood sugar levels, making it a good option for diabetics.
Provides hydration due to high water content.
Contains potassium, which supports heart function.
May improve gut health due to prebiotic effects of fiber.

Recommended Food Pairings

🥗
Peanut butter - Adds protein and healthy fats, enhancing satiety.
🥗
Greek yogurt - Combines protein with probiotics for gut health.
🥗
Oatmeal - Provides a filling breakfast with added fiber.
🥗
Cheese - Balances sweetness with savory flavors for snacks.
🥗
Cinnamon - Enhances flavor and may help regulate blood sugar.

How to Consume

Serving size
1 medium Gala apple (approx. 150g)
Frequency
2-3 times per week
  • •Enjoy raw for maximum nutritional benefits.
  • •Slice and add to salads for a sweet crunch.
  • •Bake with cinnamon for a healthy dessert.
  • •Blend into smoothies for added fiber.
  • •Use in savory dishes like pork roast for flavor balance.

Selection & Storage

How to choose:

  • ✓Select apples with firm skin and vibrant color.
  • ✓Avoid apples with bruises, blemishes, or soft spots.
  • ✓Choose apples that feel heavy for their size, indicating juiciness.
  • ✓Smell the apple; a sweet aroma indicates ripeness.
Storage
Store in a cool, dry place or in the refrigerator crisper drawer for best freshness.
Shelf life
5-7 days refrigerated, up to 3 months frozen if sliced and stored properly.

Warnings & Contraindications

  • ⚠️Individuals with oral allergies may experience reactions.
  • ⚠️Excessive consumption can lead to digestive discomfort due to high fiber.
  • ⚠️Avoid excessive consumption if prone to digestive issues.
  • ⚠️Wash thoroughly to remove pesticides before consumption.

Frequently Asked Questions

How many calories does Apples, gala, with skin have?

Gala apples contain approximately 61 calories per 100 grams, making them a low-calorie snack option that can fit well into various dietary plans.

Is Apples, gala, with skin healthy?

Yes, Gala apples are healthy as they are low in calories, high in fiber, and rich in vitamins and antioxidants, contributing to overall health.

How should Apples, gala, with skin be stored?

Gala apples should be stored in a cool, dry place or in the refrigerator's crisper drawer to maintain freshness, with a shelf life of 5-7 days.

What are the benefits of eating Apples, gala, with skin?

Eating Gala apples provides numerous benefits, including improved digestion, enhanced immune function, and reduced risk of chronic diseases due to their fiber and antioxidant content.

How much Apples, gala, with skin can I eat per day?

A recommended serving is one medium Gala apple (about 150g) 2-3 times per week, fitting well into a balanced diet without excessive sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play