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A close-up view of fresh, juicy raspberries showcasing their vibrant color and texture.
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Pears, raw, bartlett

🔥 57 Calories
💪 0.4g Protein
⚡ 15.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pears, raw, bartlett
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 38 · GL 1
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0.4g
Carbohydrates
15.1g
Fat
0.2g
Glycemic Index:
38

About Pears, raw, bartlett

Bartlett pears are a popular variety of pear known for their sweet, juicy flesh and smooth texture. Originating from the United States, they are a staple in many households and are commonly enjoyed fresh, poached, or in desserts. Bartlett pears are easily recognizable by their green to yellow skin, which becomes more vibrant as they ripen. They are typically harvested in late summer to early fall, making them a seasonal favorite for many fruit lovers.

Nutritionally, Bartlett pears are low in calories, providing approximately 57 calories per 100 grams. They are an excellent source of dietary fiber, which aids digestion, and they contain essential vitamins and minerals, including Vitamin C and potassium. The natural sugars in pears contribute to their sweet flavor, making them a healthy alternative to processed sweets. With their hydrating properties and antioxidant content, Bartlett pears can be a beneficial addition to a balanced diet, promoting overall health and wellness.

Health Benefits

Supports digestive health due to high fiber content.
Boosts the immune system with Vitamin C.
Promotes heart health through potassium intake.
Aids in weight management due to low calorie content.
Provides hydration as they consist of about 83% water.
Contains antioxidants that help combat oxidative stress.
May reduce the risk of chronic diseases when included in a balanced diet.
Supports skin health with vitamins and minerals.
Can help regulate blood sugar levels due to fiber.
Is a versatile fruit that can be used in various dishes.

Recommended Food Pairings

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Pears and cheese - the sweetness of pears complements the saltiness of cheese, making a delicious snack.
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Pears and walnuts - a classic combination that adds crunch and healthy fats to salads.
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Pears and honey - drizzling honey over pears enhances their natural sweetness.
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Pears and yogurt - a creamy addition to breakfast or a snack that provides protein.
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Pears and prosciutto - the savory flavor of prosciutto pairs well with the sweetness of pears.

How to Consume

Serving size
1 medium pear (approximately 178g)
Frequency
2-3 times per week
  • •Enjoy them fresh as a snack or in salads.
  • •Bake or poach pears for a healthy dessert option.
  • •Blend into smoothies for added sweetness and fiber.
  • •Use in savory dishes, such as with cheese or meats.
  • •Incorporate into breakfast dishes like oatmeal or yogurt.

Selection & Storage

How to choose:

  • ✓Select pears that are slightly firm but yield to gentle pressure near the stem.
  • ✓Look for smooth, unblemished skin without bruises or dark spots.
  • ✓Choose pears that have a pleasant aroma, indicating ripeness.
  • ✓Avoid pears that are overly soft or wrinkled, as they may be overripe.
Storage
Store pears at room temperature until ripe, then refrigerate to prolong freshness.
Shelf life
5-7 days refrigerated; up to 3 months frozen if peeled and sliced.

Warnings & Contraindications

  • ⚠️Individuals with allergies to other fruits may experience similar reactions.
  • ⚠️Those with gastrointestinal disorders should consume in moderation due to fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure that pears are washed thoroughly to remove any pesticide residues.

Frequently Asked Questions

How many calories does Pears, raw, bartlett have?

Pears, raw, Bartlett contain approximately 57 calories per 100 grams. This makes them a low-calorie fruit option, ideal for snacking and including in a balanced diet without significantly increasing caloric intake.

Is Pears, raw, bartlett healthy?

Yes, Bartlett pears are considered healthy as they are low in calories and high in dietary fiber, which promotes digestive health. They also provide essential vitamins and minerals, including Vitamin C and potassium, contributing to overall wellbeing.

How should Pears, raw, bartlett be stored?

Pears should be stored at room temperature until they ripen. Once ripe, they can be refrigerated to extend their shelf life. Keeping them in a plastic bag in the vegetable drawer can help maintain humidity and freshness.

What are the benefits of eating Pears, raw, bartlett?

Eating Bartlett pears offers numerous health benefits, including improved digestive health due to their fiber content, hydration from their high water content, and essential nutrients that support immune function and heart health.

How much Pears, raw, bartlett can I eat per day?

A recommended portion is about one medium pear (approximately 178 grams) per day. Including 2-3 servings of fruits like pears per week is beneficial for maintaining a healthy diet.

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