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Vibrant red apples glistening with freshness in a close-up view.
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Apples, honeycrisp, with skin

🔥 60 Calories
💪 0.1g Protein
⚡ 14.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, honeycrisp, with skin
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 39 · GL 8
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
0.1g
Carbohydrates
14.7g
Fat
0.1g
Glycemic Index:
39

About Apples, honeycrisp, with skin

Honeycrisp apples are a popular variety of apple known for their crisp texture and sweet-tart flavor. Developed in the 1960s at the University of Minnesota, Honeycrisp apples have gained widespread acclaim for their unique taste and juiciness, making them a favorite among consumers and chefs alike. This variety is typically harvested in the fall, and its bright red and green skin is often speckled, indicating its freshness and quality.

Nutritionally, Honeycrisp apples are low in calories, providing approximately 60 calories per 100 grams. They are primarily composed of carbohydrates, particularly natural sugars, which provide a quick energy source. Additionally, they contain a small amount of protein and fat, making them an excellent snack option for those seeking a healthy treat. The presence of dietary fiber supports digestion, while vitamins and minerals contribute to overall health, making these apples not only delicious but also nutritious.

Health Benefits

Supports heart health due to potassium content.
Aids digestion with high fiber content.
Boosts the immune system with vitamin C.
Provides antioxidants that help protect cells.
May assist in weight management due to low calorie count.
Can help regulate blood sugar levels.
Contributes to healthy skin due to vitamins.
Supports bone health with trace minerals.
Promotes hydration with high water content.
Can improve gut health with fiber and prebiotic properties.

Recommended Food Pairings

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Peanut butter - provides protein and healthy fats, great for a balanced snack.
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Cheese - pairs well for a savory and sweet appetizer.
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Greek yogurt - creates a nutritious breakfast or dessert.
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Oats - works as a delicious topping for oatmeal or baked goods.
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Cinnamon - enhances flavor and adds health benefits.

How to Consume

Serving size
1 medium apple (approximately 150g)
Frequency
2-3 times per week
  • •Eat raw for maximum nutrients.
  • •Slice and add to salads for a sweet crunch.
  • •Blend into smoothies for added fiber.
  • •Bake into desserts for a healthier option.
  • •Use in savory dishes to balance flavors.

Selection & Storage

How to choose:

  • ✓Select apples that are firm to the touch.
  • ✓Look for apples with vibrant color and no blemishes.
  • ✓Choose apples that feel heavy for their size.
  • ✓Avoid apples with soft spots or wrinkled skin.
Storage
Store in a cool, dry place or in the refrigerator at a temperature of 3-4°C (37-39°F) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️People with certain fruit allergies should avoid.
  • ⚠️Diabetics should monitor intake due to natural sugars.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Washing apples before consumption is essential to remove pesticides.

Frequently Asked Questions

How many calories does Apples, honeycrisp, with skin have?

Honeycrisp apples contain approximately 60 calories per 100 grams, making them a low-calorie snack option ideal for weight management.

Is Apples, honeycrisp, with skin healthy?

Yes, Honeycrisp apples are healthy due to their high fiber content, vitamins, and antioxidants, contributing to heart health, digestion, and overall well-being.

How should Apples, honeycrisp, with skin be stored?

Store Honeycrisp apples in a cool, dry place or in the refrigerator. They should be kept at a temperature of around 3-4°C and can last 5-7 days refrigerated.

What are the benefits of eating Apples, honeycrisp, with skin?

Eating Honeycrisp apples provides numerous benefits including supporting heart health, aiding digestion, boosting the immune system, and offering hydration due to their high water content.

How much Apples, honeycrisp, with skin can I eat per day?

It is recommended to consume 1 medium Honeycrisp apple (about 150g) 2-3 times per week as part of a balanced diet.

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