A fast summary built from the current nutrition profile per 100g.
Applesauce, unsweetened, with added vitamin C is a popular fruit puree made from cooked apples without any added sugar. Originating from various apple-growing regions, this wholesome product captures the natural sweetness and flavor of apples while providing additional health benefits through the fortification of vitamin C. It is often used as a healthier alternative to sweeteners in baking and as a convenient snack for both children and adults. Nutritionally, applesauce is low in calories, with about 52 calories per 100g serving. It is a good source of dietary fiber, which aids in digestion, and is low in fat. The added vitamin C not only enhances its nutritional profile but also supports immune function. This versatile food can be enjoyed on its own, used in recipes, or added to smoothies for an extra boost of nutrients.
Applesauce, unsweetened, with added vitamin C contains approximately 52 calories per 100g. This makes it a low-calorie snack option, suitable for those monitoring their energy intake.
Yes, it is considered a healthy choice due to its low calorie content, fiber, and added vitamin C, which supports immune health while providing natural sweetness without added sugars.
Once opened, applesauce should be stored in the refrigerator and consumed within 5-7 days. Unopened jars can be kept in a cool, dry place, and can be frozen for up to 3 months.
The benefits include aiding digestion due to fiber, boosting the immune system with vitamin C, providing antioxidants, and being a low-calorie option that can satisfy sweet cravings.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.