Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Baby Toddler cereal, barley, dry vs Babyfood, cereal, oatmeal: nutrition compared

Nutrient (per 100 g)Baby Toddler cereal, barley, dryBabyfood, cereal, oatmeal
Calories376 kcal391 kcal
Protein13.2 g13.5 g
Carbohydrates69.4 g69.3 g
Fat6.6 g7 g
Fibre6.6 g0 g
Sugar13.2 g0 g
Sodium33 mg47 mg

All values per 100 g. Source: USDA FoodData Central.

baby toddler cereal barley

Baby Toddler cereal, barley, dry

🔥 376 Calories
💪 13.2g Protein
69.4g Carbohydrates
🥑 6.6g Fat

Baby Toddler cereal, barley, dry provides 376 kcal per 100 g, with 13.2 g of protein, 69.4 g of carbohydrates and 6.6 g of fat. 1 tbsp of Baby Toddler cereal, barley, dry (3.8 g) provides about 14 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler cereal, barley, dry
Energy density
Dense
376 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 71% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 45 · GL 16
Notable signals
Very high in fiberHigh in proteinLow in sodiumUSDA data

Nutritional Information

376
kcal/100g
Protein
13.2g
Carbohydrates
69.4g
Fat
6.6g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories376 kcal
Protein13.2 g
Carbohydrates69.4 g
Fat6.6 g
Fiber6.6 g
Sugar13.2 g
Sodium33 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp3.8 g14 kcal
100 g100 g376 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
376 kcal
Protein
13.2 g
Carbohydrates
69.4 g
Fat
6.6 g
Fiber
6.6 g
Sugar
13.2 g
Sodium
33 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Baby Toddler cereal, barley, dry

Baby Toddler cereal, barley, dry is a nutritious food product specifically formulated for infants and toddlers. It is made from whole barley grains that are ground into a fine flour, making it easy for young children to digest. Barley has been used for centuries as a staple food across various cultures, known for its health benefits and versatility. This cereal is often recommended by pediatricians as a complementary food for babies starting to explore solid foods, providing essential nutrients for their growth and development. In terms of nutrition, Baby Toddler cereal, barley, dry is an excellent source of carbohydrates and protein, delivering 376 calories per 100 grams. It contains 13.20g of protein, which is vital for muscle development and repair, alongside 69.40g of carbohydrates providing energy for active toddlers. The cereal also has a healthy fat content of 6.60g, making it a balanced option for young children. It is typically mixed with water, milk, or pureed fruits to enhance taste and nutritional value, making it a versatile addition to a child's diet.

Health Benefits

Supports growth and development in infants and toddlers
Rich in dietary fiber, aiding digestion and preventing constipation
Contains essential vitamins and minerals that promote overall health
Helps strengthen the immune system due to its nutrient profile
Low in fat, making it a heart-healthy option for young children
Promotes healthy skin through necessary nutrients
Provides sustained energy levels due to its carbohydrate content
Supports cognitive development with B vitamins and iron
Encourages healthy eating habits from an early age
Versatile in preparation, allowing for varied flavors and nutrients

Recommended Food Pairings

🥗
Mix with pureed fruits like banana for added sweetness and vitamins.
🥗
Combine with yogurt for a creamy texture and probiotic benefits.
🥗
Serve with vegetable purees to introduce savory flavors.
🥗
Pair with nut butter for healthy fats and protein boost.
🥗
Mix with milk or a plant-based alternative for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Always prepare with adequate liquid to avoid choking hazards.
  • Introduce in small amounts to monitor for allergies.
  • Mix with fruits or vegetables for a balanced meal.
  • Store prepared cereal in the refrigerator and consume within 24 hours.
  • Gradually increase serving size as the child grows.

Selection & Storage

How to choose:

  • Select packages with no tears or damage to ensure freshness.
  • Check for a recent manufacturing date for optimal quality.
  • Choose organic options if possible to avoid pesticides.
  • Look for certifications or endorsements from pediatric associations.
Storage
Store in a cool, dry place away from direct sunlight and humidity.
Shelf life
6-12 months in a sealed package; once opened, use within 1 month.

Warnings & Contraindications

  • ⚠️Should be avoided by infants with known barley allergies.
  • ⚠️Consult a pediatrician for children with gluten sensitivities.
  • ⚠️Avoid excessive consumption as it may lead to digestive discomfort.
  • ⚠️Ensure that the cereal is properly cooked or hydrated to prevent choking.

Frequently Asked Questions

How many calories does Baby Toddler cereal, barley, dry have?

Baby Toddler cereal, barley, dry contains 376 calories per 100 grams, making it a calorie-dense option that provides energy for growing toddlers.

Is Baby Toddler cereal, barley, dry healthy?

Yes, it is a healthy choice for toddlers, offering a balanced mix of carbohydrates, protein, and essential vitamins, promoting growth and development.

How should Baby Toddler cereal, barley, dry be stored?

Store in a cool, dry place in an airtight container. Once opened, consume within a month for best quality, and keep away from moisture.

What are the benefits of eating Baby Toddler cereal, barley, dry?

It provides essential nutrients for growth, supports digestion with fiber, and is a low-fat source of energy, making it ideal for toddlers.

How much Baby Toddler cereal, barley, dry can I eat per day?

A recommended serving size is about 150g, which can be given 2-3 times a week as part of a balanced diet.

How many calories are in 1 tbsp of Baby Toddler cereal, barley, dry (3.8 g)?

1 tbsp of Baby Toddler cereal, barley, dry (3.8 g) has about 14 kcal — 0.5 g protein, 2.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs