Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
babyfood cereal oatmeal
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Babyfood, cereal, oatmeal

🔥 86 Calories
💪 3.8g Protein
10g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, cereal, oatmeal
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Balanced
18% Protein · 46% Carbohydrates · 36% Fat
Glycemic profile
Low GI
GI 55 · GL 5.5
Notable signals
High in vitamin B1High in vitamin B2High in ironLow in sodiumUSDA data

Nutritional Information

86
kcal/100g
Protein
3.8g
Carbohydrates
10g
Fat
3.5g
Glycemic Index:
55

About Babyfood, cereal, oatmeal

Babyfood cereal oatmeal is a finely ground cereal made from oats, designed specifically for infants and young children. Originating from traditional oatmeal, this baby food is processed to ensure it is smooth and easy to digest, making it an ideal first food for babies as they transition to solid foods. It is typically fortified with additional nutrients to support a child's growth and development, ensuring it meets the dietary requirements of infants and toddlers. Nutritionally, babyfood cereal oatmeal provides a balanced source of energy with approximately 86 calories per 100 grams. It is rich in carbohydrates, supplying 10 grams per serving, which fuels a child’s energy needs. Additionally, it contains 3.8 grams of protein, supporting muscle development, and 3.5 grams of healthy fats. This combination of nutrients makes it a wholesome choice for young children, and it can be easily mixed with fruits, vegetables, or milk to enhance flavor and nutrition.

Health Benefits

Supports healthy growth and development in infants and toddlers.
Rich in carbohydrates for energy, crucial for active young children.
Contains essential vitamins and minerals that support cognitive development.
Easy to digest, making it suitable for infants transitioning to solids.
Fortified with iron, promoting healthy blood and oxygen transport.
Includes dietary fiber, aiding in digestive health and regularity.
Low in sodium, making it heart-healthy for young children.
Versatile food that can be mixed with various fruits and vegetables.
Contains healthy fats necessary for brain development.
Encourages healthy eating habits from an early age.

Recommended Food Pairings

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Mix with pureed bananas for added potassium and sweetness.
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Blend with applesauce for a nutritious flavor boost rich in fiber.
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Combine with yogurt to introduce probiotics and creaminess.
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Pair with mashed sweet potatoes for added vitamins and a sweet taste.
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Serve with a sprinkle of cinnamon for flavor and antioxidant benefits.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • Always prepare with warm water or milk to enhance texture.
  • Introduce one new flavor at a time to monitor for allergies.
  • Mix with age-appropriate fruits or vegetables for balanced nutrition.
  • Gradually increase portion sizes as the child grows.
  • Store any unused portions in a sealed container in the refrigerator.

Selection & Storage

How to choose:

  • Look for organic options to minimize pesticide exposure.
  • Check the expiration date to ensure freshness.
  • Choose varieties without added sugars or preservatives.
  • Select products that are fortified with essential nutrients.
Storage
Optimal storage conditions: Keep in a cool, dry place away from humidity and direct sunlight.
Shelf life
Storage duration: 5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to oats or gluten.
  • ⚠️Consult a pediatrician for infants with digestive issues.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive infants.
  • ⚠️Ensure that the cereal is well-mixed and smooth to prevent choking.

Frequently Asked Questions

How many calories does Babyfood, cereal, oatmeal have?

Babyfood cereal oatmeal contains approximately 86 calories per 100 grams, making it a low-calorie option suitable for infants and toddlers. This energy source supports active growth and development in young children.

Is Babyfood, cereal, oatmeal healthy?

Yes, Babyfood cereal oatmeal is healthy as it provides essential nutrients like protein, iron, and dietary fiber. It supports growth, digestion, and overall development, making it a recommended food for infants transitioning to solids.

How should Babyfood, cereal, oatmeal be stored?

Babyfood cereal oatmeal should be stored in a cool, dry place. After opening, it can be kept in the refrigerator for up to 5-7 days or frozen for up to 3 months. Always ensure the container is sealed to maintain freshness.

What are the benefits of eating Babyfood, cereal, oatmeal?

Eating Babyfood cereal oatmeal provides numerous benefits, including energy from carbohydrates, essential nutrients for growth, and dietary fiber for digestive health. It is easy to digest and can be paired with various fruits and vegetables, enhancing nutrition.

How much Babyfood, cereal, oatmeal can I eat per day?

It is recommended to serve approximately 150 grams of Babyfood cereal oatmeal per serving, 2-3 times per week, depending on the child's appetite and nutritional needs. Always consult a pediatrician for personalized advice.

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