Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, juice, apple and prune vs Babyfood, fruit, bananas and pineapple with tapioca: nutrition compared

Nutrient (per 100 g)Babyfood, juice, apple and pruneBabyfood, fruit, bananas and pineapple with tapioca
Calories72 kcal65 kcal
Protein0.2 g0.2 g
Carbohydrates18.1 g17.8 g
Fat0.1 g0 g
Fibre0.1 g1.6 g
Sugar10.6 g10.7 g
Sodium8 mg0 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood juice apple and
📦

Babyfood, juice, apple and prune

🔥 72 Calories
💪 0.2g Protein
18.1g Carbohydrates
🥑 0.1g Fat

Babyfood, juice, apple and prune provides 72 kcal per 100 g, with 0.2 g of protein, 18.1 g of carbohydrates and 0.1 g of fat. 1 bottle of Babyfood, juice, apple and prune (125 g) provides about 90 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, juice, apple and prune
Energy density
Moderate
72 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 38 · GL 7.4
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

72
kcal/100g
Protein
0.2g
Carbohydrates
18.1g
Fat
0.1g
Glycemic Index:
38

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories72 kcal
Protein0.2 g
Carbohydrates18.1 g
Fat0.1 g
Fiber0.1 g
Sugar10.6 g
Sodium8 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bottle125 g90 kcal
1 jar127 g91 kcal
1 fl oz31.2 g22 kcal
100 g100 g72 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
72 kcal
Protein
0.2 g
Carbohydrates
18.1 g
Fat
0.1 g
Fiber
0.1 g
Sugar
10.6 g
Sodium
8 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, juice, apple and prune

Babyfood, juice, apple and prune is a nutritious blend designed for infants and toddlers, primarily composed of pureed apples and prunes. This combination is not only palatable but also beneficial for digestive health. Apples are a rich source of vitamins and minerals, while prunes have long been known for their natural laxative properties. The origins of this baby food can be traced back to traditional practices where fruits were often the first solid foods introduced to children, providing essential nutrients during early development. Nutritionally, this baby food contains 72 calories per 100 grams, with a macronutrient profile that includes 0.20g of protein, 18.10g of carbohydrates, and only 0.10g of fat. It is particularly low in calories and fat, making it an ideal choice for young children who are beginning to explore solid foods. Rich in dietary fiber, this blend aids in digestion and promotes regular bowel movements, while the natural sugars from the fruits provide a quick source of energy, making it a great snack option for little ones.

Health Benefits

Promotes digestive health due to high fiber content.
Natural source of antioxidants from apples and prunes.
Helps relieve constipation in infants.
Provides essential vitamins and minerals important for growth.
Low in calories, supporting healthy weight management.
Contains natural sugars for quick energy.
Easy to digest, making it suitable for infants.
Supports hydration with its high water content.
Can be mixed with other baby foods to enhance flavors.
Encourages healthy eating habits from an early age.

Recommended Food Pairings

🥗
Mix with oatmeal for a nutritious breakfast; provides fiber and energy.
🥗
Combine with yogurt for a creamy snack; adds probiotics for gut health.
🥗
Pair with pureed carrots for a sweet and savory blend; enhances vitamin intake.
🥗
Serve with whole grain toast for a healthy snack; adds complex carbohydrates.
🥗
Mix with mashed banana for added sweetness and potassium; ideal for energy.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/3 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Serve at room temperature or slightly warmed for better taste.
  • Mix with other pureed fruits or vegetables for variety.
  • Use as a topping for pancakes or waffles for kids.
  • Incorporate into smoothies for added nutrition.
  • Always supervise infants while eating to prevent choking.

Selection & Storage

How to choose:

  • Opt for organic options to avoid pesticides.
  • Check the expiration date for freshness.
  • Select jars or pouches without added sugars or preservatives.
  • Look for products with clear labeling on ingredients.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 3 days.
Shelf life
Shelf life is 1-2 years unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions may need to consult a pediatrician.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always ensure food is at a safe temperature before serving.

Frequently Asked Questions

How many calories does Babyfood, juice, apple and prune have?

Babyfood, juice, apple and prune contains 72 calories per 100 grams, making it a low-calorie option for infants.

Is Babyfood, juice, apple and prune healthy?

Yes, it is healthy as it provides essential nutrients, fiber, and natural sugars without added preservatives or artificial flavors.

How should Babyfood, juice, apple and prune be stored?

It should be stored in a cool, dry place, and after opening, it must be refrigerated and consumed within 3 days.

What are the benefits of eating Babyfood, juice, apple and prune?

The main benefits include improved digestion, natural sweetness, essential vitamins, and a low-calorie profile suitable for infants.

How much Babyfood, juice, apple and prune can I eat per day?

It is recommended to serve around 100 grams, 2-3 times a week, depending on the child's dietary needs.

How many calories are in 1 bottle of Babyfood, juice, apple and prune (125 g)?

1 bottle of Babyfood, juice, apple and prune (125 g) has about 90 kcal — 0.3 g protein, 22.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Babyfood, juice, apple and prune (127 g)?

1 jar of Babyfood, juice, apple and prune (127 g) has about 91 kcal — 0.3 g protein, 23 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Babyfood, juice, apple and prune (31.2 g)?

1 fl oz of Babyfood, juice, apple and prune (31.2 g) has about 22 kcal — 0.1 g protein, 5.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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