Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, dessert, blueberry yogurt vs Babyfood, dessert, banana yogurt: nutrition compared

Nutrient (per 100 g)Babyfood, dessert, blueberry yogurtBabyfood, dessert, banana yogurt
Calories77 kcal78 kcal
Protein0.5 g1.1 g
Carbohydrates17 g17.4 g
Fat0.7 g0.5 g
Fibre0.4 g0.5 g
Sugar13.6 g12.2 g
Sodium14 mg14 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood dessert blueberry yogurt
📦

Babyfood, dessert, blueberry yogurt

🔥 77 Calories
💪 0.5g Protein
17g Carbohydrates
🥑 0.7g Fat

Babyfood, dessert, blueberry yogurt provides 77 kcal per 100 g, with 0.5 g of protein, 17 g of carbohydrates and 0.7 g of fat. 1 tbsp of Babyfood, dessert, blueberry yogurt (15 g) provides about 12 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, dessert, blueberry yogurt
Energy density
Moderate
77 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 89% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 40 · GL 7
Notable signals
High in vitamin B6Low in fatLow in sodiumUSDA data

Nutritional Information

77
kcal/100g
Protein
0.5g
Carbohydrates
17g
Fat
0.7g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories77 kcal
Protein0.5 g
Carbohydrates17 g
Fat0.7 g
Fiber0.4 g
Sugar13.6 g
Sodium14 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g12 kcal
1 jar nfs113 g87 kcal
100 g100 g77 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
77 kcal
Protein
0.5 g
Carbohydrates
17 g
Fat
0.7 g
Fiber
0.4 g
Sugar
13.6 g
Sodium
14 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, dessert, blueberry yogurt

Babyfood, dessert, blueberry yogurt is a delightful and nutritious option for infants and toddlers. This product combines the creamy texture of yogurt with the natural sweetness of blueberries, making it a popular choice among parents looking for healthy feeding options. Originating from the combination of traditional yogurt-making techniques and the modern trend of pureed baby foods, blueberry yogurt provides a tasty introduction to fruits for young children. Nutritionally, this yogurt variant is low in calories, with only 77 calories per 100g serving, making it an excellent option for a healthy dessert or snack. It contains 0.5g of protein, 17g of carbohydrates primarily from natural sugars, and 0.7g of fat. This yogurt is particularly beneficial for infants as it offers calcium and probiotics that support digestive health. It can be served as a standalone treat, mixed with cereals, or used as a topping for other baby foods, ensuring a versatile addition to your baby's diet.

Health Benefits

Supports digestive health due to probiotics.
Provides essential nutrients including calcium for bone development.
Contains antioxidants from blueberries which help combat oxidative stress.
Low in calories, making it a guilt-free treat for kids.
Promotes healthy eating habits from an early age.
Contributes to hydration due to its high water content.
Contains natural sugars that provide energy for active children.
Encourages fruit consumption, which is important for developing taste preferences.
Free from preservatives, making it a safer option for babies.
Can enhance the texture and flavor of other baby foods.

Recommended Food Pairings

🥗
Mix with oatmeal for a nutritious breakfast that combines fiber and protein.
🥗
Serve with mashed bananas for a naturally sweet and creamy dessert.
🥗
Top pancakes with blueberry yogurt for a delightful twist on a classic.
🥗
Blend into smoothies for added creaminess and fruit flavor.
🥗
Pair with whole grain crackers for a balanced snack option.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 small cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Introduce the yogurt to babies around 6 months of age.
  • Always check for allergies to dairy or berries before serving.
  • Serve chilled to enhance flavor and texture.
  • Use as a healthy topping for pancakes or waffles.
  • Mix with other pureed fruits for variety.

Selection & Storage

How to choose:

  • Look for organic options to avoid pesticides.
  • Check the expiration date to ensure freshness.
  • Choose products with no added sugars for healthier options.
  • Select containers that are sealed to avoid contamination.
Storage
Store in a cool, dry place; refrigeration is optimal after opening.
Shelf life
Shelf life is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with allergies to dairy or blueberries.
  • ⚠️Not suitable for children with lactose intolerance.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always supervise young children while eating to prevent choking.

Frequently Asked Questions

How many calories does Babyfood, dessert, blueberry yogurt have?

Babyfood, dessert, blueberry yogurt contains 77 calories per 100 grams. This low-calorie content makes it an excellent snack option for babies without excessive energy intake.

Is Babyfood, dessert, blueberry yogurt healthy?

Yes, Babyfood, dessert, blueberry yogurt is healthy as it provides essential nutrients like calcium and probiotics. It also contains antioxidants from blueberries, which are beneficial for overall health.

How should Babyfood, dessert, blueberry yogurt be stored?

Babyfood, dessert, blueberry yogurt should be stored in the refrigerator and consumed within 5-7 days after opening. If unopened, it can last up to 3 months in the freezer.

What are the benefits of eating Babyfood, dessert, blueberry yogurt?

The benefits of eating Babyfood, dessert, blueberry yogurt include improved digestive health due to probiotics, essential nutrient intake for growing bodies, and a delicious way to introduce fruits into a child's diet.

How much Babyfood, dessert, blueberry yogurt can I eat per day?

It is recommended that infants consume about 100g of Babyfood, dessert, blueberry yogurt 2-3 times per week as part of a balanced diet.

How many calories are in 1 tbsp of Babyfood, dessert, blueberry yogurt (15 g)?

1 tbsp of Babyfood, dessert, blueberry yogurt (15 g) has about 12 kcal — 0.1 g protein, 2.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar nfs of Babyfood, dessert, blueberry yogurt (113 g)?

1 jar nfs of Babyfood, dessert, blueberry yogurt (113 g) has about 87 kcal — 0.6 g protein, 19.2 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).

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