| Nutrient (per 100 g) | Cabbage, bok choy, raw | Squash, summer, green |
|---|---|---|
| Calories | 20 kcal | 19 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 3.5 g | 3.3 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.3 g | 0.8 g |
| Sodium | 14.3 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, bok choy, raw provides 20 kcal per 100 g, with 1 g of protein, 3.5 g of carbohydrates and 0.2 g of fat. Typical serving of Cabbage, bok choy, raw (85 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 1 g |
| Carbohydrates | 3.5 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Sodium | 14.3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 17 kcal |
| 100 g | 100 g | 20 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bok choy, also known as Chinese cabbage, is a leafy green vegetable that belongs to the Brassica family, which includes kale, broccoli, and Brussels sprouts. This vegetable originated in China and has been cultivated for thousands of years, prized not only for its tender, crisp texture but also for its nutritional value. Bok choy can be enjoyed in various culinary applications, including stir-fries, salads, and soups, making it a versatile ingredient in many dishes around the world. Nutritionally, bok choy is low in calories, with only 20 calories per 100 grams, and is rich in essential vitamins and minerals. It contains 1.00g of protein, 3.50g of carbohydrates, and a mere 0.20g of fat. Bok choy is an excellent source of dietary fiber, which promotes healthy digestion, and is also rich in vitamin C, potassium, and antioxidants that contribute to overall health and wellness. Incorporating bok choy into your diet can support immune function, heart health, and provide anti-inflammatory benefits.
Bok choy contains 20 calories per 100 grams, making it an excellent low-calorie food option for those looking to manage their weight.
Yes, bok choy is very healthy. It is low in calories and high in vitamins C and K, fiber, and antioxidants, which support overall health and may reduce the risk of chronic diseases.
Store bok choy in the refrigerator in a perforated plastic bag to maintain its freshness. It should be consumed within 5-7 days for optimal taste and nutrient retention.
Eating raw bok choy provides numerous benefits, including high fiber content for digestion, vitamin C for immune support, and antioxidants for cellular protection, along with low calories aiding in weight management.
A recommended serving size of bok choy is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
Typical serving of Cabbage, bok choy, raw (85 g) has about 17 kcal — 0.9 g protein, 3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
