Cratox team note
Red ripe tomatoes contain 16 kcal and 1.9 g of fiber per 100 g, making them a low-calorie option for increasing vegetable intake. They are ideal for salads or as a fresh topping on sandwiches.
| Nutrient (per 100 g) | Tomatoes, red, ripe | Lettuce, iceberg, raw |
|---|---|---|
| Calories | 16 kcal | 17 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 3.5 g | 3.4 g |
| Fat | 0.3 g | 0.1 g |
| Fibre | 1.9 g | 0 g |
| Sugar | 2.5 g | 0 g |
| Sodium | 115 mg | 16.1 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomatoes, red, ripe provides 16 kcal per 100 g, with 0.8 g of protein, 3.5 g of carbohydrates and 0.3 g of fat. 1 cup of Tomatoes, red, ripe (240 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 0.8 g |
| Carbohydrates | 3.5 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 2.5 g |
| Sodium | 115 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 38 kcal |
| 1 tbsp | 15 g | 2 kcal |
| 1 can | 190 g | 30 kcal |
| 1 large piece | 164 g | 26 kcal |
| 100 g | 100 g | 16 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomatoes, red, ripe, are vibrant fruits that belong to the nightshade family, originating from western South America. They are cultivated worldwide and are a staple in many cuisines due to their versatility and flavor. Rich in nutrients and low in calories, tomatoes are enjoyed both raw in salads and cooked in sauces, stews, and soups. Their bright red color indicates the presence of lycopene, a powerful antioxidant that contributes to their health benefits. Nutritionally, tomatoes are low in calories, with only 16 calories per 100 grams, making them an excellent choice for those looking to maintain or lose weight. They provide a modest amount of protein and are rich in vitamins such as vitamin C and vitamin K. Tomatoes are also a good source of dietary fiber, which aids in digestion. Their low-fat content and high water content make them a refreshing addition to meals, promoting hydration and overall health.
Tomatoes, red, ripe contain approximately 16 calories per 100 grams, making them a low-calorie food choice ideal for weight management.
Yes, tomatoes are very healthy. They are rich in vitamins, antioxidants, and dietary fiber, which contribute to various health benefits such as heart health, improved digestion, and reduced risk of certain diseases.
Tomatoes should be stored at room temperature in a cool, dry place away from direct sunlight. Once fully ripe, they can be refrigerated to prolong freshness, but this may affect their texture.
Eating tomatoes provides numerous health benefits, including high levels of antioxidants that protect against cell damage, support for heart health, and potential cancer risk reduction. They also aid in hydration and digestion.
A healthy serving of tomatoes is about 150 grams, which can be consumed daily or several times a week as part of a balanced diet.
1 cup of Tomatoes, red, ripe (240 g) has about 38 kcal — 1.9 g protein, 8.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 tbsp of Tomatoes, red, ripe (15 g) has about 2 kcal — 0.1 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 can of Tomatoes, red, ripe (190 g) has about 30 kcal — 1.5 g protein, 6.7 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
