A fast summary built from the current nutrition profile per 100g.
Chinese cabbage, also known as pak-choi or bok choy, is a leafy green vegetable that originates from East Asia and is widely used in Chinese cuisine. It belongs to the Brassica family, which includes other cruciferous vegetables like kale and broccoli. Characterized by its crisp texture and mild flavor, Chinese cabbage can be enjoyed raw in salads or cooked in various dishes. Its versatility makes it a staple in many Asian recipes, and it is often featured in stir-fries, soups, and dumplings. Nutritionally, Chinese cabbage is low in calories but rich in essential vitamins and minerals. It contains approximately 13 calories per 100 grams, making it an excellent choice for weight management. With a good amount of protein (1.5g), carbohydrates (2.2g), and minimal fat (0.2g), it supports muscle health and provides energy. Additionally, it is high in fiber, promoting digestive health and satiety while being low in sodium and cholesterol, making it suitable for heart-healthy diets.
Chinese cabbage has approximately 13 calories per 100 grams, making it a very low-calorie food option ideal for those looking to manage their weight while still enjoying a nutritious diet.
Yes, Chinese cabbage is very healthy. It is low in calories, high in essential vitamins like vitamin C and K, and packed with antioxidants and fiber, which support overall health and wellness.
To store Chinese cabbage, keep it in the refrigerator, preferably in a plastic bag or container to maintain humidity. It can last 5-7 days when stored properly.
Eating raw Chinese cabbage can provide numerous health benefits, including improved digestion, enhanced immune support, and potential anti-inflammatory effects due to its rich antioxidant content.
It's generally safe to consume Chinese cabbage daily. A recommended portion is around 150 grams, which can be included in salads, stir-fries, or soups several times a week.