A fast summary built from the current nutrition profile per 100g.
Chinese cabbage, also known as pe-tsai, is a leafy green vegetable that originates from East Asia. It is a member of the Brassica family, which includes other cruciferous vegetables like broccoli and kale. Characterized by its elongated shape, tender leaves, and mild flavor, Chinese cabbage is commonly used in Asian cuisine, particularly in stir-fries, soups, and salads. Its versatility makes it a staple in many households, promoting culinary creativity across various dishes.
Nutritionally, cooked Chinese cabbage is low in calories, with only 14 calories per 100 grams, making it an excellent choice for those aiming to maintain a healthy weight. It is rich in vitamins A and C, calcium, and dietary fiber, contributing to overall health. The low fat content and high water content further enhance its appeal as a nutritious addition to meals, supporting digestion and hydration while adding flavor and texture to a variety of recipes.
Cabbage, Chinese (pe-tsai), cooked contains approximately 14 calories per 100 grams, making it a very low-calorie food option ideal for weight management.
Yes, Cabbage, Chinese (pe-tsai), cooked is very healthy. It is low in calories yet rich in vitamins and minerals, particularly vitamin C and K, making it a beneficial addition to a balanced diet.
To store Cabbage, Chinese (pe-tsai), cooked, keep it in the refrigerator in a sealed container. It can last for 5-7 days when refrigerated, and can be frozen for up to 10 months for longer storage.
Eating Cabbage, Chinese (pe-tsai), cooked offers numerous benefits including supporting digestive health, providing essential vitamins like C and K, and being low in calories which aids in weight management.
You can safely consume about 150-300 grams of Cabbage, Chinese (pe-tsai), cooked per day as part of a balanced diet, depending on your overall dietary requirements.