Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
candies reese's pieces candy

Candies, REESE'S PIECES Candy

🔥 497 Calories
💪 12.5g Protein
59.9g Carbohydrates
🥑 24.8g Fat

Candies, REESE'S PIECES Candy provides 497 kcal per 100 g, with 12.5 g of protein, 59.9 g of carbohydrates and 24.8 g of fat. 10 pieces of Candies, REESE'S PIECES Candy (8 g) provides about 40 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, REESE'S PIECES Candy
Energy density
Dense
497 kcal per 100g
Macro energy profile
Balanced
10% Protein · 47% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 55 · GL 22
Notable signals
High in fatHigh in sugarHigh in proteinHigh in fiberHigh in vitamin B3

Nutritional Information

497
kcal/100g
Protein
12.5g
Carbohydrates
59.9g
Fat
24.8g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories497 kcal
Protein12.5 g
Carbohydrates59.9 g
Fat24.8 g
Fiber3 g
Sugar53.2 g
Sodium194 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
10 pieces8 g40 kcal
0.25 cups47 g234 kcal
1 package 1.63 oz46 g229 kcal
100 g100 g497 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
497 kcal
Protein
12.5 g
Carbohydrates
59.9 g
Fat
24.8 g
Fiber
3 g
Sugar
53.2 g
Sodium
194 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, REESE'S PIECES Candy

REESE'S PIECES Candy is a popular confectionery product that combines a crunchy candy shell with creamy peanut butter filling. First introduced in 1978, this iconic treat is a product of The Hershey Company and has become a beloved treat in many parts of the world. Known for their distinctive orange, yellow, and brown colors, REESE'S PIECES have gained popularity not just as a candy, but also as an ingredient in various recipes, from desserts to snack mixes. In terms of nutrition, REESE'S PIECES provide a high-calorie option with significant amounts of protein and fats. Each 100g serving contains approximately 497 calories, with 12.5g of protein and 24.8g of fat. Although high in sugar, they also deliver essential nutrients including iron and Vitamin B12, contributing to overall well-being. These candies can be enjoyed as a treat or used to enhance the flavor and texture of various dishes.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle repair and growth.
Rich in iron which is vital for oxygen transport in the body.
Includes Vitamin B12, supporting nervous system health.
Can be a mood enhancer due to the pleasure of consuming sweets.
Offers a crunchy texture that can satisfy cravings.
May promote social interactions when shared among friends.
Can enhance desserts, making them more appealing.
The presence of peanut butter provides some healthy fats.
Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Pair with dark chocolate for a rich flavor contrast while enjoying the health benefits of dark chocolate's antioxidants.
🥗
Combine with popcorn for a sweet and salty snack mix, ideal for movie nights.
🥗
Use in trail mix with nuts and dried fruits for a balanced energy snack.
🥗
Incorporate into cookies or brownies for added texture and flavor.
🥗
Serve alongside vanilla ice cream for a decadent dessert option.

How to Consume

Serving size
Recommended serving is approximately 30g (about a small handful)
Frequency
Recommended frequency is 1-2 times per week
  • Enjoy as an occasional treat rather than a daily snack.
  • Use in moderation to avoid excessive sugar intake.
  • Pair with healthier snacks to balance out nutrition.
  • Consider using them in recipes to enhance flavor without overindulging.
  • Keep servings manageable to maintain a balanced diet.

Selection & Storage

How to choose:

  • Look for products with intact packaging to ensure freshness.
  • Choose candies with a clear expiration date for optimal quality.
  • Select those with vibrant colors, indicating freshness.
  • Check for any signs of damage or melting, which may affect taste.
Storage
Store in a cool, dry place away from direct sunlight and humidity.
Shelf life
Best consumed within 6-12 months of opening, ideally within 3 months for peak freshness.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid REESE'S PIECES.
  • ⚠️Those with diabetes should monitor intake due to high sugar content.
  • ⚠️People on a low-calorie diet may want to limit consumption.
  • ⚠️Excessive consumption can lead to weight gain due to high-calorie content.
  • ⚠️May cause digestive upset if consumed in large quantities.
  • ⚠️Not suitable for individuals with certain food allergies.

Frequently Asked Questions

How many calories does Candies, REESE'S PIECES Candy have?

Candies, REESE'S PIECES Candy contains approximately 497 calories per 100 grams. This calorie count makes it a high-energy snack option, suitable for occasional indulgence.

Is Candies, REESE'S PIECES Candy healthy?

While REESE'S PIECES Candy provides a quick energy boost and contains some protein and essential vitamins, it is also high in sugar and calories. Moderation is key to incorporating it into a balanced diet.

How should Candies, REESE'S PIECES Candy be stored?

Store REESE'S PIECES Candy in a cool, dry place, ideally in an airtight container. Avoid exposure to direct sunlight and humidity to maintain freshness.

What are the benefits of eating Candies, REESE'S PIECES Candy?

Eating REESE'S PIECES Candy can provide quick energy, satisfy sweet cravings, and offer a small amount of protein and essential nutrients. It can also enhance various recipes and bring joy when shared.

How much Candies, REESE'S PIECES Candy can I eat per day?

It is recommended to enjoy REESE'S PIECES Candy in moderation, approximately 30 grams per serving, 1-2 times per week, to avoid excessive sugar intake while still enjoying the treat.

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