Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
candies whatchamacallit candy bar

Candies, WHATCHAMACALLIT Candy Bar

🔥 494 Calories
💪 8g Protein
63.2g Carbohydrates
🥑 23.7g Fat

Candies, WHATCHAMACALLIT Candy Bar provides 494 kcal per 100 g, with 8 g of protein, 63.2 g of carbohydrates and 23.7 g of fat. 1 bar 1.7 oz of Candies, WHATCHAMACALLIT Candy Bar (48 g) provides about 237 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, WHATCHAMACALLIT Candy Bar
Energy density
Dense
494 kcal per 100g
Macro energy profile
Balanced
6% Protein · 51% Carbohydrates · 43% Fat
Glycemic profile
High GI
GI 70 · GL 32.4
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

494
kcal/100g
Protein
8g
Carbohydrates
63.2g
Fat
23.7g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories494 kcal
Protein8 g
Carbohydrates63.2 g
Fat23.7 g
Fiber1.9 g
Sugar48.9 g
Sodium299 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar 1.7 oz48 g237 kcal
100 g100 g494 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
494 kcal
Protein
8 g
Carbohydrates
63.2 g
Fat
23.7 g
Fiber
1.9 g
Sugar
48.9 g
Sodium
299 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, WHATCHAMACALLIT Candy Bar

The WHATCHAMACALLIT Candy Bar is a unique confectionary treat that combines crisped rice, caramel, and chocolate. Originating from the United States, this candy bar was first introduced in 1978 by the Hershey Company. Its whimsical name reflects the playful nature of the brand and its appeal to both children and adults alike. Popular for its crunchy texture and sweet flavor, the WHATCHAMACALLIT has become a favorite among candy lovers, often found in convenience stores and supermarkets nationwide. Nutritionally, the WHATCHAMACALLIT Candy Bar contains 494 calories per 100g, with a balanced macronutrient profile that includes 8.00g of protein, 63.20g of carbohydrates, and 23.70g of fats. While it serves as a delightful treat, it is also high in sugars and fats, making moderation key. The candy bar can be enjoyed as an occasional snack or dessert, providing a quick source of energy, particularly in active lifestyles or as a reward after physical activities.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.
Satisfies sweet cravings, making it a great occasional treat.
Contains protein which is essential for muscle repair.
May enhance mood due to the release of endorphins from sugar consumption.
Convenient and portable, making it easy to carry for snacks on-the-go.
Offers a crunchy texture that can improve the sensory experience.
Can be a part of celebratory events or gatherings, enhancing social enjoyment.
Contains some essential micronutrients such as iron.
May be used in desserts or baking to create unique flavor combinations.
Acts as a source of quick fuel during physical activities.

Recommended Food Pairings

🥗
Pair with a glass of milk for added protein and calcium.
🥗
Combine with nuts for a crunchy, nutritious snack.
🥗
Enjoy alongside fruits for a balanced sweet treat.
🥗
Use as a topping for ice cream to enhance flavor.
🥗
Mix with yogurt for a delicious parfait.

How to Consume

Serving size
One 50g candy bar
Frequency
1-2 times per week
  • Enjoy as a post-workout snack for energy restoration.
  • Use in moderation to satisfy sweet cravings without overindulgence.
  • Pair with a high-protein food to balance macronutrients.
  • Consider breaking into pieces for sharing or portion control.
  • Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • Opt for bars with intact packaging to ensure freshness.
  • Check expiration dates before purchase.
  • Look for bars with minimal visible damage to the chocolate.
  • Select bars from reputable retailers for quality assurance.
Storage
Store in a cool, dry place, ideally at room temperature (20-22°C) to avoid melting.
Shelf life
Best consumed within 6-12 months for optimal quality.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor consumption due to high sugar content.
  • ⚠️Not suitable for those with allergies to chocolate or nuts.
  • ⚠️People on calorie-restricted diets may need to avoid or limit intake.
  • ⚠️Not recommended for individuals with specific dietary restrictions (e.g., vegan).
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar intake can contribute to dental issues.
  • ⚠️Not a substitute for a balanced meal or nutrition.

Frequently Asked Questions

How many calories does Candies, WHATCHAMACALLIT Candy Bar have?

The WHATCHAMACALLIT Candy Bar contains approximately 494 calories per 100 grams. This high-calorie content primarily comes from sugars and fats, making it a dense source of energy.

Is Candies, WHATCHAMACALLIT Candy Bar healthy?

While the WHATCHAMACALLIT Candy Bar can provide a quick energy boost and satisfaction for sweet cravings, it is high in sugars and fats. Moderation is key, and it should be enjoyed as an occasional treat rather than a regular part of a healthy diet.

How should Candies, WHATCHAMACALLIT Candy Bar be stored?

To maintain freshness, store the WHATCHAMACALLIT Candy Bar in a cool, dry place at room temperature. Avoid exposure to heat or direct sunlight to prevent melting or spoilage.

What are the benefits of eating Candies, WHATCHAMACALLIT Candy Bar?

Benefits include a quick energy boost due to high carbohydrate content, satisfaction of sweet cravings, and it can serve as a fun treat during social events or celebrations.

How much Candies, WHATCHAMACALLIT Candy Bar can I eat per day?

It is recommended to limit consumption to 1-2 candy bars per week to avoid excessive sugar and calorie intake, especially in the context of a balanced diet.

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