Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, REESE's Fast Break, milk chocolate vs Candies, WHATCHAMACALLIT Candy Bar: nutrition compared

Nutrient (per 100 g)Candies, REESE's Fast Break, milk chocolateCandies, WHATCHAMACALLIT Candy Bar
Calories495 kcal494 kcal
Protein8.9 g8 g
Carbohydrates63.9 g63.2 g
Fat23.2 g23.7 g
Fibre3.6 g1.9 g
Sugar53.6 g48.9 g
Sodium321 mg299 mg

All values per 100 g. Source: USDA FoodData Central.

candies reese's fast break

Candies, REESE's Fast Break, milk chocolate

🔥 495 Calories
💪 8.9g Protein
63.9g Carbohydrates
🥑 23.2g Fat

Candies, REESE's Fast Break, milk chocolate provides 495 kcal per 100 g, with 8.9 g of protein, 63.9 g of carbohydrates and 23.2 g of fat. 1 serving 1 bar of Candies, REESE's Fast Break, milk chocolate (56 g) provides about 277 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, REESE's Fast Break, milk chocolate
Energy density
Dense
495 kcal per 100g
Macro energy profile
Balanced
7% Protein · 51% Carbohydrates · 42% Fat
Glycemic profile
Medium GI
GI 68 · GL 33
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

495
kcal/100g
Protein
8.9g
Carbohydrates
63.9g
Fat
23.2g
Glycemic Index:
68

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories495 kcal
Protein8.9 g
Carbohydrates63.9 g
Fat23.2 g
Fiber3.6 g
Sugar53.6 g
Sodium321 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1 bar56 g277 kcal
100 g100 g495 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
495 kcal
Protein
8.9 g
Carbohydrates
63.9 g
Fat
23.2 g
Fiber
3.6 g
Sugar
53.6 g
Sodium
321 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, REESE's Fast Break, milk chocolate

REESE's Fast Break is a popular candy bar that combines the rich taste of milk chocolate with a creamy peanut butter filling, providing a delightful treat for chocolate and peanut butter enthusiasts alike. This iconic confectionery was introduced by The Hershey Company, a well-known American chocolate manufacturer, and has gained a loyal following since its inception. The combination of textures and flavors makes it a unique offering in the candy market, appealing to those seeking a sweet indulgence. In terms of nutrition, REESE's Fast Break contains 495 calories per 100 grams, with a macronutrient profile that includes 8.90 grams of protein, 63.90 grams of carbohydrates, and 23.20 grams of fat. This candy bar is a source of quick energy, making it a convenient snack for athletes or those in need of a quick boost. However, it is essential to consume it in moderation due to its high sugar content. Overall, it can fit within a balanced diet when enjoyed occasionally.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle recovery.
Offers a delicious treat for satisfying sweet cravings.
The presence of fats can help enhance flavor and satiety.
Rich in flavor, making it a delightful addition to desserts or snacks.
Contains nutrients that can provide a temporary mood boost.
May be enjoyed in moderation as part of a balanced diet.
The combination of chocolate and peanut butter may provide a satisfying taste experience.
Can be a fun treat for social occasions or celebrations.
Easily portable, making it an ideal snack for on-the-go.

Recommended Food Pairings

🥗
Pair with banana slices for a balanced snack of protein and carbs.
🥗
Enjoy with a glass of milk to enhance calcium intake.
🥗
Combine with yogurt for a creamy dessert option.
🥗
Serve alongside a handful of nuts for added healthy fats.
🥗
Mix in a smoothie for a rich chocolate-peanut butter flavor.

How to Consume

Serving size
1 bar (60g)
Frequency
Enjoy 1-2 times per week as a treat.
  • Pair with fruit for a more balanced snack.
  • Use as a dessert topping for ice cream or yogurt.
  • Incorporate into trail mixes for added flavor.
  • Enjoy post-workout for a quick energy boost.
  • Use as a reward after reaching fitness goals.

Selection & Storage

How to choose:

  • Look for bars with intact packaging to ensure freshness.
  • Check expiration dates for optimal quality.
  • Select bars that have a smooth texture and no visible damage.
  • Choose products that are stored in a cool, dry place.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6-12 months from the manufacturing date.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Not suitable for those with lactose intolerance due to milk chocolate.
  • ⚠️Excessive consumption may lead to increased blood sugar levels.
  • ⚠️High calorie content can contribute to weight gain if overconsumed.

Frequently Asked Questions

How many calories does Candies, REESE's Fast Break, milk chocolate have?

REESE's Fast Break contains approximately 495 calories per 100 grams. This caloric content primarily comes from sugars and fats, making it a high-energy treat.

Is Candies, REESE's Fast Break, milk chocolate healthy?

While REESE's Fast Break can provide a quick source of energy and enjoyment, it is high in sugars and fats. Consuming it in moderation can allow it to fit into a balanced diet, but it should not be relied upon as a primary source of nutrition.

How should Candies, REESE's Fast Break, milk chocolate be stored?

To maintain freshness, store REESE's Fast Break in a cool, dry place. Avoid direct sunlight and higher temperatures that could affect its texture and flavor.

What are the benefits of eating Candies, REESE's Fast Break, milk chocolate?

The primary benefits include quick energy release, enjoyable taste, and its role as an occasional treat that can provide satisfaction when craving something sweet.

How much Candies, REESE's Fast Break, milk chocolate can I eat per day?

It is advisable to consume REESE's Fast Break in moderation, ideally limiting intake to 1-2 bars per week to prevent excessive sugar and calorie consumption.

How many calories are in 1 serving 1 bar of Candies, REESE's Fast Break, milk chocolate (56 g)?

1 serving 1 bar of Candies, REESE's Fast Break, milk chocolate (56 g) has about 277 kcal — 5 g protein, 35.8 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).

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