A fast summary built from the current nutrition profile per 100g.
Candies, sugar-coated almonds are a delightful treat that combines the crunch of roasted almonds with a sweet, sugary glaze. Originating from various cultures that enjoy confections, these candies are often found in festive celebrations, gift baskets, or as a snack. The process of sugar-coating involves coating the almonds in a syrup made from sugar and water, which hardens upon cooling to form a crunchy shell. This combination not only enhances the flavor but also adds a distinctive texture to the almonds.
Nutritionally, sugar-coated almonds provide a good balance of macronutrients. A 100g serving contains approximately 465 calories, with a notable contribution of 10g of protein, 68.3g of carbohydrates, and 17.9g of fat. They also offer beneficial micronutrients such as vitamin E and magnesium. These candies can serve as an occasional treat or a sweet addition to trail mixes, salads, and desserts, providing a satisfying crunch and a hint of sweetness.
Candies, sugar-coated almonds contain approximately 465 calories per 100 grams. This makes them a high-calorie snack, so moderation is key when incorporating them into your diet.
While sugar-coated almonds provide some nutritional benefits, such as protein and healthy fats, they are also high in sugar. Enjoying them in moderation can allow you to benefit from the nutrients in almonds without overindulging in sugar.
Store sugar-coated almonds in a cool, dry place, ideally in an airtight container to maintain freshness. Keeping them away from heat and moisture will help prolong their shelf life.
Eating sugar-coated almonds can provide energy, healthy fats, and protein. They also contain antioxidants, particularly vitamin E, which benefits skin health and may help reduce oxidative stress.
It is advisable to limit your intake to about 30 grams (a small handful) per day to enjoy the flavor and benefits without excessive sugar and calorie consumption.
